Which Diet Pills Actually Work?

Diet Pill Review Guidelines and Important Anecdotes

Weight loss products are some of the most sought after health products on the Internet. The problem is, most people fall for good (or underhanded) marketing and end up with a bad product. We’ve taken the guesswork out of finding a supplement that will assist in fat loss because our authors have personally tried each product listed on this website. It’s taken years to compile all of the data, and it’s been a constant battle to find more people to become guinea pigs and try products and then report back to us with their results.

Do All Weight Management Pills Work?

The answer is a resounding NO.

Not all fat loss products are created equal. The most important aspect of any fat loss supplement designed to aid in weight loss is what’s inside the product. Just like a gourmet meal, the ingredients are extremely important. Have a look at this page to read about various ingredients used in diet supplements and learn more about why the best diet pill products seem to share many common ingredients.

In fact, ingredients are the life blood of any weight management supplement. Much like when you buy food too cook your own recipes with, there are many ingredient choices to work with when formulators craft pills that aim to help assist people in losing weight.

Losing weight and battling obesity has been a topic of concern for humans forever. Processed foods and being overworked leads to an unhealthy habit of eating on the run and not always having time for a proper workout routine. Health and wellness products is routinely one of the fastest growing sectors on Amazon.com, year in, and year out. There is always someone doing R & D to find the next cutting edge ingredient, compound, or magical berry that can be used to help people achieve their weight loss goals.

Everyone has a different body type, composition, and reaction to certain ingredients. For that reason, we decided to go the extra mile and review every type of weight loss diet pill, no matter what the ingredient base consisted of, and perform our own due diligence when posting our diet pill reviews for everyone to read. Certain weight loss pills may work for some people, while another brand may work for others. We understand that everyone has different budgets and price points they can afford to constantly invest in as well, and for this reason, we aim to provide the most comprehensive database of weight loss pill reviews that you could ever find.

Guide to Supplements We Review

The truth is, there are many ways you can effectively lose weight.

You can sweat it off the old fashioned way. You can try a strict calorie counting diet. There are supplements, such as pills, which we examine closely on this website.

At the end of the day, many programs and supplements claim to help you shed weight and assist in getting slimmer and leaner.

Most of them use one of the following mechanisms to aid in your quest:

1. Reduce Your Appetite.

Appetite suppressants make you feel less hungry so you eat less food and consume less calories.

2. Reduce Absorption.

When you take in less fat, you consume less calories overall.

3. Increase the rate in which you burn fat.

This helps your body burn more calories. When you burn calories, you shed weight. It’s that simple.

The Top Ten Most Searched Weight Loss Supplements

In our research, there have been 12 specific types of products, some by name, and some mentioned strictly by ingredient base because there are many using the same ingredients, that come up in every one of our lists when we look around for the best selling diet products.

#1: Garcinia Cambogia

This product is certain to show up on your radar if you look around for diet pills. It became a popular product after being shown on the Dr. Oz show way back in the year 2012. Of course, most of the bloggers out there ran with the claims that Dr. Oz talked about and it started selling like crazy.

This is a pumpkin shaped fruit that’s green in color. It’s very small. The skin contains hydroxycritic acid which is known as (HCA) for short. It’s the active ingredient in garcinia cambogia extract. You won’t find any shortage of pills with this ingredient for sale in the year 2016. It’s been on a trend for several years and shows very little sign of slowing down.

The Science:

Cravings are said to be reduced due to increased serotonin levels. (Study performed on animals.)

Effectiveness:

A study done with 130 people used a dummy pill versus garcinia. The weight and body fat was consistent between all parties. The review, which took place in 2011, found that the garcinia cambogia pill caused a weight loss of roughly 2 pounds in just a few weeks.

Known Side Effects:

No side effects are currently known.

Overall Sentiment:

This could simply be a fad that got bigger due to the attention Dr. Oz gave it. Is there science behind this ingredient? Sure, but there are many products out there that have minimalistic effects such as garcinia extract. It’s probably not enough to really live up to all the claims some marketers are making these days.

• View the top selling pills in this category here – Garcinia cambogia reviews.

#2: Hydroxycut

This product has been around for ages. It’s been re-branded and marketed with big pushes quite a few times, and has been a household name and something that has been available at nutritional supply stores for quite some time.

As one of the most popular weight management supplements of the modern era, it’s very easy to find Hydroxycut reviews online.

The Science:

Caffeine and plant extracts are the highlight ingredients that make this diet pill have the ability to burn fat.

Effectiveness:

Studies are found online and in customer testimonials. One showed a weight loss of 21 pounds over a three month time frame.  Other reviews aren’t as positive.

Side effects:

This isn’t for anyone who has a problem consuming caffeine. You can suffer from anxiety and diarrhea, as well as become highly irritable, if you consume this product and have a known problem with caffeine.

• Click Here to read our Hydroxycut reviews.

#3 Caffeine

Speaking of caffeine, you may not be surprised that this is by far the most consumed psychoactive substance.

There are many reasons for this, mainly because it’s found in so many natural products that we consume on a daily basis. Items such as green tea, coffee, and dark chocolate are natural, while items like soda have caffeine added to them, as do many other processed foods and drinks.

Since caffeine has shown it’s ability to boost metabolism, it’s quite common to find it in many of the top selling weight management pills and supplements we’ll be talking about on this website.

The Science:

Studies done over short periods of time have shown that it can up your metabolism by up to 11%! Fat burning can also surge up to 29%!

Effectiveness:

You’ll often find weight loss geared bodybuilding supplements using caffeine as part of their “stack.” It has been shown to reduce weight.

Side effects:

It’s not secret that there are side effects when some people consume caffeine. Effects can vary from person to person, but everything from anxiety to indecision can be side effects. It’s also a highly addictive substance.

• View the best selling pills based on caffeine as the active ingredient – caffeine diet pill reviews.

#4 Raspberry Ketones

This is found in raspberries, as the name suggests. Although the weight loss pills and supplements sold with this name are synthetic, which is worth knowing.

The Science:

In tests involving rats (yes rats), this increased a breakdown of fat and also upped levels of adiponectin, which is a hormone theorized to have a relationship in losing weight.

Effectiveness:

Reviews are very inconclusive, but the lack of human tests proving weight loss is a paramount concern of ours, which is why we do NOT recommend any diet pills with raspberry ketones.

Side effects:

Reports found online stated that breath and even burping can smell of raspberries. We don’t consider that a bad thing, as it could smell much worse.

• View the best selling diet pills formulated with raspberry ketones – raspberry ketones reviews.

#5: Green Bean Coffee Extract

When a coffee bean hasn’t been roasted, it’s a “green coffee bean.” Simple enough, right? These contain caffeine, which we talked about earlier, as well as chlorogenic acid.

The Science:

As we talked about above, caffeine definitely increases fat burning. The second ingredient, chlorogenic acid, slows the breakdown of carbs from the gut.

Effectiveness:

Studies in humans have shown that this ingredient can help people who want to lose weight. There were three studies in particular that found the ingredient assisted people in losing 5.4 more pouns in comparison to the placebo (dummy pill.)

Side Effects:

Like caffeine, you will experience the noted side effects we discussed when reviewing that ingredient. It can also lead to diarrhea and also threatens people who have an allergy to green coffee beans.

• View the top selling green bean coffee extract supplements – green bean coffee extract diet pill reviews.

#6: Green Tea

This is very popular as it’s own tea, which can be steeped over hot water, but it’s also in ingredient in some of the top weight loss supplements. There is no shortage of studies that show it’s main antioxidant, EGCG, assists in burning fat like a furnace. You will find many medical publications backing this up.

The Science:

This extract has the ability to increase the activity of norepineprhine, which is a fat burning hormone.

Effectiveness:

Several studies exist showing green tea extract increases fat loss and the burning of fat in the belly and gut.

Side Effects:

Overall this receives a lot of praise, but it does have a trace of caffeine, and we have covered the side effects surrounding that in great detail.

• Green tea pills have been hot item for a while, view the best sellers here – green tea diet pill reviews.

#7: Forskolin

Derived from plants – mints in specific, there have been no shortage of claims of it being able to aid in weight loss.

The Science:

cAMP is a compound inside our cells, and theories exist that it can stimulate fat burning. Forskolin has been said to raise levels of this compound.

Effectiveness:

30 obese man participated in a study. It showed that forskolin brought down body fat and accelerated muscle mass. However, there wasn’t an effect on body weight. In an additional study of 23 overweight women, no effects were found.

Side effects:

There are no known side effects of this ingredient. If we come across any, we’ll make an update.

Conclusion About the Trending Diet Pill Ingredient Reviews

We’ve taken a look at seven different ingredients you’ll find in the trendiest weight management supplements. We always urge you to follow what science says over all other findings.

Out of the seven types of products we talked about above, our research combined with that of readers of this site, Amazon.com customer reviews, and published studies, shows that your mileage may vary with any weight loss diet pill.

For a list of the top selling products, check out the best rated diet pills. From there, you can access in depth diet pill reviews that will help you decide which product is best for you.

Building Testosterone

For the men out there, maintaining your testosterone levels is an important part of being able to lose weight and add lean muscle.  For that reason, we’ve expanded our website to add information on the top testosterone boosting supplements.  When taken in conjunction with a healthy diet and solid workout routine, a testosterone booster can be a great way to achieve breakthroughs in your fitness and diet regimen.