Are you looking for the top high-intensity interval training exercises? These exercises, known as “HIIT,” are the best exercises to help you lose weight, especially in the midsection.
If you are someone looking for a quick workout routine to help you lose weight, stop what you are doing, because we just compiled a list for you.
The Best HIIT Exercise Routines
Are you tired of going to the gym? Do you often stand in front of the mirror asking yourself if you made any progress after 5 days of a harsh and long workout program? These are the questions you ask yourself in the mirror while examining your body. If going to the gym did not help you much then there are other exercises you can do at home which take less time and produce the same or better results.
Do not find excuses for not exercising. It is all about prioritizing your time for a balanced lifestyle. All you need to do is just take out 30 minutes in your daily life and start exercising. To burn fat instantly, you need to break a sweat. For sweating, you can do exercises that involve fast movement.
High-Intensity Interval Training (HIIT) is exactly what you need to move fast. It helps to boost your metabolism and burns fat and calories from the body in less time than one would spend in a gym. Why would you spend a large amount of money on a gym membership when you can do equally effective workouts at home?
HIIT is good for heart patients because it is good for the regulation of the cardiovascular system. HIIT exercises boost your stamina like when running, cycling, or jogging. The main function of the exercise is that it should keep you moving. You can start exercising for 10 minutes per day. HIIT exercises are an amalgamation of physical activity, warm up session and recovery periods.
In other words, HIIT is an ongoing exercise that you do consecutively, but you take breaks for 1 minute or two minutes in between.
4 HIIT Routines You Can Start Today
One of the popular HIIT exercises is skipping rope. It is also known as burpee finisher. You need to complete the exercise four times in one set. After every set, you need to take a break for 60 seconds and start that again. Each circuit must be completed within 30 seconds.
There is a similar exercise to burpee finisher. It is called the jump rope finisher. You need to complete four circuits. That exercise should be going on for 60 seconds.
The lower body interval workout includes squat jumps for 45 seconds. It has lunges for 20 times each leg followed by 50 calf raises.
An abdominal interval workout is also helpful because it tones your stomach. It is one of the best exercises to get a flat belly. It includes crunches and sit-ups with a hanging knee raise.
If you find those exercises difficult then you should start with jogging at different intervals. The above-mentioned exercises need warm-up sessions but if you are going to jogging or running, you do not need to do any warm-up sessions. To cool down the jog, you need to walk for three minutes with lower intensity.
All of those exercises take less than 5 minutes to complete. HIIT exercises are great for people who like to live healthily and who have recovered from an injury. Those exercises stimulate the blood in the body and make your body feel lighter.
Other Ways to Cut Unwanted Weight
Of course, there are many ways to lose weight beyond just performing High-Intensity Interval Training. Check out our homepage as the starting point to find all the ways we suggest to get down to your ideal weight.