Once men start getting older, their testosterone level starts to decrease. Testosterone is the hormone responsible for developing the male reproductive tissues, as well as for the body hair growth and muscle mass. Basically, the hormone boosts the growth of bones and muscle as well as sex drive. Therefore, there is a reason why the decrease in testosterone is the enemy of our precious “manliness”.
As we get older, we experience lower levels of testosterone, and this has many side effects on us. We might start gaining weight, our libido is low to non-existent, and our mood changes drastically. We start being depressed and lose self-confidence. However, hope is not lost, as there are testosterone boosters that come in handy and save the day.
Testosterone boosters come like a superhero to save a man’s manliness. They are supplements with ingredients that are known to increase the level of testosterone. This year, the top product tested is TestoGen, but there are other great boosters like Testo Fuel and Prime Male.
You can find our reviews of these three top t-boosters here:
- TestoGen: dietpillreviews.com/best-testosterone-boosters/testogen-review
- TestoFuel: dietpillreviews.com/best-testosterone-boosters/testofuel-review
- Prime Male: dietpillreviews.com/best-testosterone-boosters/prime-male-review
These boosters gave really pleasant results, and I had no regrets trying them, as they helped me cope with the situation. However, after a while, I’ve decided to try fenugreek testosterone, as I’ve read many good reviews about it.
Therefore, I want to share my experience with this product, in the hopes that it can guide people to decide whether to try it or not. I will be giving information about it, about my experience with it and I will give you the answers to some frequently asked questions.
Having knowledge and hearing opinions about a product is essential before trying it. So, this review will give you an insight about fenugreek testosterone and help you decide if it’s a good idea to try it or use another product. So, let’s begin!
What Are Testosterone Boosters?
As mentioned above, testosterone boosters are used to increase one’s low testosterone level. Around the age of 30, men experience a decrease in this hormone, and it causes them to become more depressed, lose sexual desire, and gain weight.
Testosterone supplements have become really successful, as they represent a lifesaver for many men. I remember how desperate I used to be once my testosterone level became low. The feeling of not being manly is not pleasant, and maybe you can relate to this. However, finding out about the existence of boosters was an absolute blessing.
These supplements contain certain ingredients that make testosterone levels grow. You should know that they don’t boost it above the normal level, but rather take it to your usual balance. So basically, the supplements are rather restoring it, not pushing it above your normal levels.
There is the possibility to increase it above your normal balance, but then the body processes will eliminate the extra amount of testosterone. Just like, for example, when you have anemia and take supplements and you get back your energy. Still, if your vitamin B12 levels are not low, then the body is going to “kick” out the excess.
Like any product, testosterone boosters come with their own set of pros and cons. When not having enough knowledge, people talk badly about it. So, here are the pros and cons of these supplements, to avoid any misunderstanding.
Testosterone supplements are safe
This type of supplement is natural, so it doesn’t have the same effect on the body like steroids have, for example. While steroids add the testosterone themselves, boosters only trigger the body’s natural testosterone production. This is why testosterone boosters are a better option. They are safe and natural, unlike other dangerous supplements that can affect your body.
Testosterone supplements are natural
As an addition to the benefit mentioned above, testosterone boosters are a great choice because their origin is natural. This means that they are very beneficial to our health. Usually, these supplements include amino acids, minerals, vitamins, oysters and plant extracts. Moreover, boosters don’t affect your body, but rather help it function normally, by triggering the natural hormone production.
Testosterone boosters are legal
If you can find the products in a chain vitamin store or online, it means that they are legal. Being natural dietary supplements, it’s only normal that they’re legal and widely available. However, in some cases, there are exceptions to the legality, like, for example, if the product contains illegal substances. This is why it’s better to choose your product carefully and not go for cheap and suspicious ones.
Testosterone supplements boost your libido
Now, doesn’t this give you a wide smile? I know, right? Testosterone boosters are known to increase a man’s sex drive. A low testosterone level means a low libido, so the supplements might become your best friends. They also improve the erectile function and make your performance better. For me, they were a huge help.
Testosterone supplements improve muscle mass
A high testosterone level is where masculinity comes from. Testosterone is one of the factors that help you improve your strength and muscle mass.
A high testosterone level boosts the cognitive ability
Men with a high testosterone level have a more rational thinking than those whose levels are low. If you feel stressed and the testosterone level is too low, it can significantly impact decision making, so testosterone boosters can help you in this regard.
These are some of the advantages of testosterone boosters, but they have a few disadvantages as well.
Not every testosterone supplement is safe
Although the product is natural and usually safe, there are moments when some of them are not tolerated. Also, there are boosters that are cheap and contain substances that might cause side effects. Therefore, it’s essential to choose your product carefully and consult a doctor before doing so.
They don’t increase muscle size
Testosterone boosters are not used for the same reason steroids are. They don’t encourage extreme muscle proportion gain, but rather increase masculinity. You can gain muscle through them, but not like it’s possible with anabolic steroids.
Bigger testosterone levels might have side effects
Usually, too much of a thing is not good for us. It’s only normal that it’s the same with testosterone. Levels higher than the normal balance might cause small side effects, that are not dangerous and life-threatening. They can cause premature baldness, oily skin, acne and, sometimes, they increase aggressiveness.
This little pros and cons guide can help you decide whether to use a testosterone booster or not. Keep in mind that the pros overweigh the cons, but you still have to be careful when making the choice. This means that you should only look for popular brands, not for products that are unknown, cheap and may have unlisted ingredients.
Fenugreek – All You Need to Know
First of all, no, it has nothing to do with Greece, despite having the name “greek” in it. It is usually found in Indian, Persian and Turkish cuisine. Still, its name comes from the Latin word “faenugraecum”, which means “Greek Hay”. It’s a herb that has a lot of benefits and has been used in medicine for ages. Some of its benefits are diabetes control, increasing breast milk production, and raising testosterone levels and libido.
Fenugreek is scientifically known as “Trigonella foenum-graecum”. It is around 60-90 centimeters tall and has white flowers that contain the fenugreek seeds. The seeds are used for nutritional purposes as well as for medicine and treatments.
Fenugreek has to be taken in 500-600mg dosages every day to be safe and efficient in increasing testosterone levels. Also, it is more effective when it’s taken with other supplements, like Zinc and Magnesium. However, it’s better to take natural supplements, as they already have the ingredients blended together for you. You can buy fenugreek supplements from many retailers on Amazon.com.
What Does Fenugreek Do?
Fenugreek has some amazing health benefits if used on a regular basis. It not only helps with libido, but it also reduces inflammation and is nutritious for babies. Here are some of the benefits of fenugreek.
Apparently, the plant reduces inflammation caused by cancer, bronchitis, mouth ulcers, tuberculosis or chronic coughs. It’s also good as a treatment for diabetes. It slows the absorption of sugars and can stimulate insulin.
It can also lower the inflammation outside the body. For example, it can be used for wounds, eczema, leg ulcers and gout. However, before using it, make sure that the substance does not burn or harm even more.
Improves Exercise Performance
Fenugreek improves the body composition and strength in men and thus helps with exercise performance. In combination with other substances, the plant significantly increases the body’s muscle mass, so it’s great for athletes.
Before using fenugreek, I had a really big problem with my low libido and erectile dysfunction. It was affecting my life so much that I have become depressed and I barely had any confidence left. After starting the treatment, I noticed an increase in my sex drive and after a while, it helped me overcome the erectile dysfunction.
Therefore, fenugreek is a good natural remedy that helps a lot with libido and erectile problems. It can also be a remedy for impotence.
Improves Brain Function
By taking fenugreek, the risk of developing Parkinson’s and Alzheimer’s disease is lower. It improves memory and learning and reduces the production of some proteins causing plaque formation in the nervous system. This has been shown by conducting studies on rats.
Helps Against Diabetes
Apparently, fenugreek can lower the blood sugar by slowing down the absorption and digestion of carbohydrates. It can be helpful against both type 1 and type 2 diabetes. It improves glucose tolerance and lowers the levels of blood glucose.
Improves Skin Health
While there are many treatments for your skin, fenugreek seems to be above every skin treatment known to us. It contains a fiber known under the name of “mucilage”, that forms a kind of paste in contact with water. So, it is good for moisturizing the skin and decreases the amount of melanin from it. Less melanin means that the risk of premature aging is lower.
Shows Promise as a Cancer Treatment
With so many people that develop cancer, it is a good thing to see so many natural remedies that can be effective in treating it. Saponins, a compound found in fenugreek, can apparently stop the multiplication of cancer cells. It can also reduce the risk of developing certain types of cancer, like prostate and breast cancer.
These are only a few of the benefits that come with using fenugreek. It is a safe substance to use for raising testosterone levels and can be taken with other supplements. Apparently, people have not reported cross-reactions.
The herb acts by arresting the bioconversion of testosterone. This way, it helps in maintaining the ordinary balance of the testosterone levels that are required for vital androgenic functions. Some reports describe some of the ingredients that may be accountable for the physiological effects of fenugreek. Still, we have no proof that the extract has the same effects as the purified fractions. The cause would be the fact that fenugreek extract is just like any other natural plant extract. This means that it needs all the components for bioactivity.
A daily dose of 500 mg fenugreek can have a lot of benefits for your health. It improves digestive health, increases vitality and immunity, and can even increase lactation in nursing mothers. Moreover, using fenugreek seeds in addition to other supplements is not only good for our testosterone levels, but also for our good functioning.
What Does Research Say About Fenugreek?
Maintains a Healthy Testosterone Balance
The results of one study show that fenugreek maintains a healthy testosterone balance. 60 males between the ages of 25 and 52 were the subjects. They took 600 mg of fenugreek for 6 weeks and, at the end of the study, the prolactin and testosterone levels had normal limits. It apparently increased their libido and improved their muscle strength. Moreover, it had no bad influence on their sleep or mood.
Improves Body Composition and Muscle Mass
Another study shows that fenugreek improves muscle strength and the composition of the body. A research included some athletes consuming 500 mg of fenugreek daily for 8 weeks. During this study, the athletes were training their muscles through exercises. At the end of the study, they had less body fat, and their lean muscle mass and strength has increased.
Does Not Change the Histology of Testicular Tissue
Also, it has been shown that fenugreek does not cause any histological change in the testicular tissue. There was a study that included the use of certain chemical components of the fenugreek herb. These components are called “glycosides”. The study has been conducted on rats. They were given 10 and 35 mg of fenugreek for 4 weeks. When the study has finished, the rats have been sacrificed and the histological sections were studied.
Apparently, the glycoside increased the testicular weight and did not damage the tissues. Therefore, it does not cause any histological changes.
Inhibits Enzymes That Break Down Testosterone
In addition to the other effects, fenugreek also possesses enzymes that cause the breakdown of the testosterone. Three groups of men took 500 mg of fenugreek daily for 2, 4 and 8 weeks in another study. An increase of the testosterone levels was observed, as well as body fat decrease and muscle gain.
Consequently, a certain dose of fenugreek daily has a lot of benefits for your health. It reduces body fat, increases the libido, improves the muscle mass and many others.
Who is Fenugreek Beneficial For?
The herb can be used by men of many ages, as it can always be a huge help for their decreased testosterone level. Basically, it can be used by any man that has problems with his testosterone levels and suffers because of the associated symptoms.
Usually, younger men below the age of 30 function normally and don’t need to use the product. Their testosterone level should be normal, so they don’t have to worry about this. However, once they become older, the level becomes lower and it has certain effects on them.
Apparently, 2 out of 10 men over 60 years old have low testosterone levels, and 3 out of 10 men experience this at around 70-80 years old. Low testosterone happens when the level falls below 300 nanograms per decilitre. The normal level is about 300-1000 nanograms per decilitre. You can determine your testosterone level by taking a blood test.
Here is a list of symptoms that older men might experience once their testosterone level drops. So, fenugreek is beneficial for you if you:
- Suddenly feel depressed
- Barely have the energy to do anything and you get tired very easily
- Hae a low or non-existent sex drive
- Can’t seem to make any muscle progress even though you work out like usual
- Gain weight, even though you haven’t changed your eating habits
- Experience mood swings, and you’re usually irritable
Whether these symptoms are because of the testosterone level or they indicate something else, you should go to a doctor. If your levels are actually low, then fenugreek might come in handy to you. I can understand what you’re going through, as I had similar problems in the past. But don’t get discouraged! As you can see, we are not alone. There is still hope.
Testosterone Boosters That Contain Fenugreek
Usually, fenugreek is contained by the majority of testosterone boosters. After all, it is known for raising one’s libido, so it only makes sense that numerous manufacturers use it. Therefore, here’s a little list of testosterone boosters that contain the plant.
- Testofuel – Testofuel is a very popular testosterone booster. It contains as much as 100 mg of fenugreek seed. However, it also uses a complex strategy that lifts the success of the product in terms of boosting testosterone and anabolic growth. (Buy This Booster Here!)
- EVLtest – This product is known as a bodybuilding supplement as it contains many useful ingredients for muscle mass increase. Among these ingredients, there is also 500 mg of potent fenugreek standardized for a minimum of 50% saponins.
- Nugenix Ultimate – This is a good product specifically for boosting your sex drive and testosterone. It contains 700 mg of fenugreek standardized to 50% saponins.
- Quantum T – This product contains AM and PM supplements. The AM supplement is responsible for boosting libido, energy, and testosterone level growth. It contains 300 mg of concentrated 4:1 fenugreek extract.
- Test Freak – Test Freak has successfully built its formula around fenugreek. It contains two different types of this herb (TRIGOTEST and TESTOFEN)
Bear in mind that the following quantities and values are available per 100 g of fenugreek.
- Proteins – 23 g
- Phytosterols – 140 mg
- Ash – 3.4 g
- Water – 8.8 g
- Calories from fats – 54
- Calories from carbohydrates – 190
- Calories from proteins – 80
- Dietary fiber – 25 g
- Total Carbohydrates – 58 g
- Vitamin C – 3 mg
- Vitamin A – 60 IU
- Folate – 57 mcg
- Riboflavin – 366 mcg
- Thiamin – 322 mcg
- Niacin – 1.6 mg
- Vitamin B6 – 600 mcg
- Sodium – 67 mcg
- Magnesium – 191 mg
- Calcium – 176 mg
- Potassium – 770 mg
- Iron – 34 mg
- Selenium – 6.3 mcg
- Copper – 1.1 mg
- Phosphorus – 296 mg
- Zinc – 2.5 mg
- Manganese – 1.2 mg
So, per 100 g of fenugreek, you get around 323 calories.
My Experience With Fenugreek
Honestly, it took me a while to decide whether it’s a good idea to try fenugreek or not. Usually, I’m very careful with the substances I decide to use, and I’m not using anything until I ensure it is safe. However, my life was breaking apart in front of my eyes because of the effect low testosterone had on me. I was fearing for my health, as well as for the fact that my marriage could fall apart because of it.
I’ve decided to try some testosterone boosters, and they had really good results. However, I heard about fenugreek and it made me curious. I wanted to find out if it was more or less effective than what I was using until that point. So, I bought some fenugreek powder. Normally, I am very suspicious of any product that I buy, so I had to make sure that it doesn’t contain any toxins. There are moments when certain products contain substances that they are not supposed to contain. So, I had to consider the following aspects:
- That it doesn’t contain toxic substances: As I’ve mentioned, products that are said to be “natural” can sometimes contain unwanted substances. I didn’t want to take any risks. I’ve done my research by asking experts and checking online articles. I ensured that the product is safe before buying it, so my health wouldn’t be in danger.
- That it has good reviews: This is one of the reasons why I’m writing this as well, to help others in need. Whenever I look for any type of product, I take customer reviews into account. They are very useful and offer you the confirmation that what you want to buy is safe and effective. Not every review was excellent, but most of them were good, so I thought to myself “Why not?”. People of many ages have tried it and it helped them with their low testosterone level and not only. Therefore, there’s no way it could harm me.
So, I went home and mixed some of the powder with water. I used about 400 mg of fenugreek powder. After stirring and dissolving the powder, I drank the liquid. The taste wasn’t bad, but I wasn’t particularly fond of it either. I kept using this powder and noticed the results by the end of week 1 and start of week 2.
Around that period, I can also tell you that my wife was feeling happier and happier. Fenugreek increased my libido. Also, it was like it even increased the intensity of the sensations, making them even better. Doesn’t this make you want to go on a little trip to find this magical substance?
Solving these problems has also helped me get rid of my depressed mood and self-esteem problems. My lack of sexual desire and libido were a big factor for this, so finding the solution to them also helped against my self-issues.
At first, even if I was recommended to take 600 mg of fenugreek daily, I started with a smaller dosage. I was afraid that starting with the big dosage might have side effects on my body. Therefore, I started with a smaller one and gradually increased it once my body got used to it.
To give you a better insight into my experience with this herb, here’s a review of my weekly progress:
During the first week, I could feel a slight increase in my libido. Of course, you shouldn’t expect any major changes right from the start. There were improvements, but small ones. However, I was always thinking about the treatment, and this made me worry about the lack of major results. Still, my mood was better compared to the previous week, before starting the treatment.
My mood improved, and I was feeling more energetic and willing to do exercises. Usually, exercising made me very exhausted, but during the treatment, I could go on for hours. Additionally, even though the workout required a lot of energy from me, I could still exercise and even spend some quality time with my wife. As a result, my strength improved considerably.
The 3rd week was amazing because I noticed some changes in my body. Not only had I lost some weight, but I could also see that my muscles were more visible than before. My sexual performance got even better, and my wife was happier too. Also, I got more used to the exercises and I couldn’t feel the pain anymore. My mood really got better, like every problem in the world was gone.
My mood improved greatly, and I could see that my muscles were looking very good. I was motivated, and I felt like nothing could bring me down. It was a feeling of power flowing through my veins. At this point, I was really happy that I tried fenugreek. I was really pleased with it and I was determined to continue using it.
My muscles were looking even more toned than before, and I was really proud of my biceps and abs. Weight was no longer a problem for me, and I was feeling really powerful and confident. I was positive, happily trying to help other people with whatever they needed and I could pay attention to everything. I had time for more activities while not feeling tired. Consequently, my lifestyle became healthier and I was a happier person.
I continued the treatment for a longer period and did not experience any bad changes. Everything was going great and I was feeling amazing.
Therefore, I highly recommend the use of fenugreek. It’s healthy and comes with many benefits. So, if you’re looking for ways to boost your libido (and as we talk about here, having sex is a great way to stay in shape) and energy, fenugreek is the right choice. There’s nothing to lose if you try it, so don’t miss the opportunity.
Frequently Asked Questions
Although this guide provides you with a lot of information about the benefits of fenugreek, you probably have a few more questions. So, here are some frequently asked questions about this supplement and the answers to them:
How Do I Know If My Testosterone Level is Low?
A low testosterone level usually gives you some hints that help you identify it. You can take a blood test that will show whether there’s a decrease in its level or not. Also, there are a lot of symptoms that are trying to tell you about the problem. Some of these hints are:
- You gain weight and lose muscle mass
- Your mood keeps changing
- Your sex drive is low
- The semen volume is low
- You have an erectile dysfunction
- Insomnia or sleep difficulties have appeared
Does Fenugreek Have Any Side Effects?
Whenever you’re dealing with a product that is totally new to you, it’s normal to think about the side effects. You’d be happy to find out that fenugreek is generally safe and barely has any side effects.
Still, there are a few side effects, but they are minor and not dangerous. For example, a dosage that is too big might lead to a decrease of the blood sugar levels.
Some of the side effects caused by fenugreek are:
- Possible allergic reactions
- Nausea, gas, diarrhea
- It might not work with certain medications (consult a doctor to help you)
- It can cause urine and body odor
If you experience any side effects, you should visit a doctor that can advise you on what to do about it. It’s better to know if you should stop taking it or not.
What is the Dosage?
Usually, the right dosage is around 500-600 mg. However, you could start with a smaller dosage, and increase it over time. Another thing to keep in mind is that it’s better not to take too much fenugreek, as it might cause hypoglycemia.
Is Fenugreek Safe?
As I’ve already mentioned earlier in this article, the herb has been used as medicine and an ingredient for ages. Therefore, there’s no way it could be toxic or harmful.
Fenugreek is totally natural, so it is safe and it barely has any risks. It could only be a danger to pregnant women and children. Still, for a healthy adult, fenugreek represents no danger, and it can be taken safely.
Does It Take Long to Work?
Well, it’s obvious that no product can give you the full benefits overnight. While it can show you slight changes early on, it usually takes a while to settle. So don’t be disappointed if you don’t notice significant results the next morning. It works differently depending on the individual. Usually, it takes about two weeks to experience the advantages that fenugreek brings. After this time, it will increase your libido, muscle mass and boost your mood and energy.
Should I Take It Permanently?
There’s no limit to taking fenugreek, so this should not be a problem. You can take it for however long you wish. Still, there’s one thing you should take into account: taking a substance permanently for a longer period of time might make your body used to it. As a result, it is not going to be as effective anymore. Therefore, I suggest taking some breaks from time to time. And don’t worry, you will see that nothing is going to change during the break. The benefits will still be visible until you take it again.
How Can I Choose the Right Type?
There are two aspects you need to consider when buying fenugreek: if you need it for food or for treatments. As a cure, they can be found in the form of capsules or powder that can be taken between meals. If you want it for cooking, then you should buy fenugreek seeds.
What Improvements Will I See?
As I said, fenugreek has a lot of advantages. Both your body and mind are going to see the improvements during the treatment. It boosts your libido, mood, energy, and helps you lose weight and gain muscle mass. It also helps you feel more confident about yourself and have a better mindset. Overall, this herb has a very good impact on your life.
Where Can It Be Purchased?
Fenugreek can be found online, like many other natural products. However, if you don’t want to wait for the order, you can find this product in other places as well. For example, fenugreek food supplements can be found in local health stores. Also, if you want it as an ingredient for your meals, then you can find fenugreek seeds in grocery stores.
As you can see, fenugreek is a great ally to your manliness and helps you fight many of the problems associated with aging. It is perfect for men who want to raise their testosterone level and solve the issues caused by this imbalance.
Low testosterone affects a lot of men over 30 years old, but thankfully, there are plenty of solutions out there.
Testosterone is very important to men, as it makes them feel manly and self-confident (cheer to that!). Still, whenever the level of the hormone is low, the body gives you several hints that you need to take action. You feel depressed, your sex drive is low, you gain weight and lose your muscular mass. Luckily, we have fenugreek to join the battle against these issues, as it:
- Gives you an energy boost that helps you be more active and it also helps you sleep properly
- Helps you lose weight
- Increases your libido
- Helps you solve your erectile dysfunction
- Boosts your mood, making you self-confident
To sum up, fenugreek comes as a savior. There are lots of benefits to using it, so why not give it a try? It’s not expensive, and it’s totally worth it! Click here to start shopping!