Want a flatter stomach? Who doesn’t? (Except maybe these fit women, but I digress). When it comes to body goals, having a 6-pack or well-toned midsection has to be at or near the top of the list. It’s aesthetically pleasing regardless of gender, and regardless of how it looks, having a strong core has so many benefits for the rest of your body and the activities you perform.
So if you have a little bit of a paunch (or more than a little), how do you go about cutting the fat to showcase those abs? Continue reading and I’ll show you how!
How to Lose Fat Off Your Belly
First, let’s establish what constitutes belly fat. For one, you can probably just eyeball it. Are you round around the midsection? Can’t see the abs? Then you have belly fat over your abdominal muscles. But if you want to get scientific about it, fat around the midsection is generally considered to be a waist measurement greater than 40 inches for men and 35 inches for women.
Do you fit the criteria above, either visually or statistically? Let’s get to fixing that with these tips!
Eat More Protein
I brought this up in my article about shortcuts to weight loss, but it bears repeating here as well. Proteins can make you feel full much quicker than other foods, helping to suppress your cravings and cutting down on junk you might eat out of hunger. It also provides a boost to your metabolism, estimated at up to 100 extra calories burned per day.
As for belly fat, there have been studies conducted on the relationship between this nutrient and fatty tissue around the midsection. The result? An inverse relationship. The more protein in the diets of the participants studied, the less belly fat.
On the other hand, weight loss is the goal here. You should avoid overconsuming protein unless you want to get buff. Experts say that you should shoot for around 25%, maybe up to 30%, of your calories coming from protein.
Take a Fat Burning Supplement
You’re reading dietpillreviews.com, right? Of course, this is going to make the list. Diet pills and similar supplements can provide a tremendous advantage when trying to get rid of unwanted fat around the belly. They can curb your appetite so you don’t overeat, or snack on the wrong kinds of food. They can also light a fire in your body’s furnace to boost your metabolism, helping you shed that softness around the midsection quicker.
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Go on a Low Carb Diet
Abs are made in the kitchen! We talk about this more in-depth here, but going low on carbohydrates is one of the best diets for weight loss. When you limit the number of carbs in your diet, your appetite goes down. When you eat less, you shed weight. One way that this happens is through the elimination of water weight and bloat and shows visible results very quickly.
Studies have been performed on a low carb diet versus a low-fat diet, and the results are remarkable. While the participants of a low-fat diet were left hungry and craving food, this didn’t exist in the low carb subjects. What’s more, evidence showed that the low carb diet particularly targeted the fat that deposits around the belly, liver and other core organs.
If a flat stomach is what you seek, one of the best ways to lose belly fat is reducing your carbohydrate intake. Try to stick to less than 50 grams per day and see how your body reacts.
Add Fiber to Your Diet
A lot of the extra weight around your midsection is due to all the backup in your gut. Adding more fiber to your diet, whether it be through eating more vegetables (like we talk about here) or using a fiber supplement like Metamucil can help your digestion and clear out all that gunk. This doesn’t address the fat specifically. However, it will get rid of a lot of what lies behind your abdominal wall and drop inches off your waistline.
About Shaun Hudson
Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.