In a page written earlier on this site, I talked about the possibility of losing fat while gaining muscle. These are the two primary objectives of anyone who is looking to get into shape, and scientific evidence detailed on that page indicated that, yes, it is possible to accomplish both of these goals at the same time. But how? Let’s get into that on this page.
Tips to Keep Muscle While Losing Fat
A lot of times when people are trying to lose weight, they adopt a diet such as these that will help to get rid of fat. The downside of these kinds of diets, or if you follow a juice cleanse or something similar, is that you will probably lose a lot of muscle tissue in the process. While you’re going to shed pounds, you’re not going to be maintaining much muscle if you’re stuck to eating only drinking juice or eating vegetables. You simply lack the protein needed for muscle maintenance and growth. So here is what to do instead!
Eat Lots of Protein
It may sound against the grain, but when you’re cutting weight you want to increase your protein intake! This is because when you are reducing your calories, your body breaks down your muscle tissue for energy. To combat this, make sure a healthy amount of your caloric intake is through proteins. You can try these lean protein sources a good way to get your daily dose, while also being health-conscious: https://www.dietpillreviews.com/list-of-lean-foods-packed-with-protein/
Go Hard in Your Workouts
There is a common belief that when you are taking in fewer calories in order to cut weight, you can go lighter on your workouts since you won’t need to burning off as much. The contrary is true. When you aren’t giving your muscles any work in the weight room or on the treadmill, your body will think that carrying that muscle mass is unnecessary and will begin to use muscle as energy instead of fat. So be sure to keep up with your workouts!
Don’t Cut Calories Too Drastically
If you want to cut fat, don’t go overboard with how few calories you consume. When there aren’t enough calories in your diet, your body turns to your muscle tissue to eat away at for energy. Are you sensing a common theme among all these tips here? Use a fat loss calculator like this one to figure out the ideal amount of calories for you to consume that keeps your muscle mass, while also causing a caloric deficit that burns away fat.
In addition to the importance of how many calories you consume, it’s also important that those calories are full of the nutrients that your body needs for stay healthy. Be sure to read the nutritional information on the labels of what you eat and make wise food choices. You can also supplement with a multivitamin to fill in any deficiencies you aren’t getting through your diet.
The common theme is you want your body to be burning fat for energy and not muscle mass. Follow the tips described above and watch the pounds melt away, all while maintaining your musculature.