Diet Pill Reviews

Supplement & Weight Loss Advice

 
Terms of Services | Privacy Policy | Site Map

  • Home
  • How To Build Muscle
    • Pull-Ups vs. Chin-Ups
  • Workout Program Reviews
    • Arnold Schwarzenegger Blueprint to Mass
    • Big Man on Campus
    • Get Swole
    • Jamie Eason’s LiveFit Trainer
    • Kris Gethin 12 Week Trainer Review
    • Living Large With Jay Cutler
    • Rewired
    • Shortcut to Size Review
  • Weight Loss Meal Plans
    • 6 Healthy Snacks for Weight Loss
    • Atkins Diet
    • Cabbage Soup Diet
    • Eating Vegetables to Lose Weight
    • Optavia Diet
    • The 17 Day Diet
    • The Fast Metabolism Diet
    • The Mediterranean Diet
    • The Military Diet
    • The South Beach Diet
  • Weight Loss Tips
    • 3 Essentials to Healthy Weight Loss
    • Beans For Weight Loss
    • Best Foods for Losing Weight
    • Do Low Carb Diets Work?
    • Drink Green Tea To Help You Lose Weight
    • Drinking Water Before You Eat for Weight Loss
    • Four Sample Weight Loss Detox Plans
    • Losing Weight After 50
    • Six Fruits to Speed Up Weight Loss
    • Weight Loss Tips for Every Age
  • Best Diet Pills

Caffeine and Weight Loss Research

Having that cup of coffee in the morning is a great way to perk you up (for me, it’s essential), but did you know that there are also weight loss benefits to that caffeine you’re consuming? Whether you get it through coffee, tea, sodas, energy drinks, chocolate, or whatever your choice is, it can certainly provide incremental boosts in your quest to lose some weight.

What Research Says About Caffeine and Weight Loss

I used the word “incrementally” above because while it can give a little bit of a kick to your metabolism, don’t count on it as your primary source of permanent or significant weight loss (according to the Mayo Clinic).

That’s not to say that you can’t incorporate a little bit of caffeine in your diet, because there are certainly benefits to it. There’s even been a recent trend of caffeine diet pills, which you can read about here: dietpillreviews.com/best-caffeine-diet-pills-for-weight-loss. On that page, you’ll find our top recommendations for diet pills of that type. Many users swear by them, and we tried a number of them ourselves to see which delivered the best results.

There are a few theories as to why caffeine is effective in weight loss and a common diet pill ingredient. According to research, caffeine acts very well as an appetite suppressant. That’s the number one trait of any diet pill. The less hungry you are, the lower your cravings, and the less likely you are to overeat. This is especially true in eliminating unhealthy snacking.

what research says about caffeine and weight loss

Another theory posed by clinical studies is that caffeine burns calories faster. When you are energized by this stimulant, it increases energy use within your body. This is true even when you are resting. It does this by promoting thermogenesis, a process in which your body creates heat and energy by digesting the food you consume.

It is important to note, however, that the Mayo Clinic added the disclaimer that the studies that brought about these theories were not of high quality. Most studies were performed on animals, making the data less reliable to consider as gospel when projecting how it affects humans. Other studies also had a control group of decaffeinated coffee, and subjects experienced a modest amount of weight loss. This indicates that there may be other factors may be at play beyond just caffeine.

The Bottom Line

While the results are inconclusive, there is still evidence to suggest that caffeine can help with your weight loss goals. Just don’t expect it to be your only method of losing weight. Instead, drink coffee (or other caffeinated drinks) in moderation along with proper diet and exercise to get the best results. Avoid overconsuming caffeine as well, as it can lead to nervousness, nausea, irritability, sleep issues, and more.

There is another thing to keep in mind. Caffeinated drinks are also often loaded with sugars and have high-calorie content. This defeats the purpose of weight loss if you drink too much of them. Don’t go overboard!

About Shaun Hudson

Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.

Recent Posts

  • Top Four Natural Weight Loss Drinks
  • How to Grow Taller with Supplements
  • Lower Body Exercises For Women
  • Cucumber Diet Review
  • How Can I Lose Prednisone Weight Gain?

Pre Workouts for Women

Diet Pill Reviews

  • Brands
    • Alli
    • Apidren
    • CLA Safflower Oil
    • Clen XDV Review
    • Garcinia Cambogia by Bio Schwartz
    • Genius Diet Pills
    • Hydroxycut
    • iBurn Thermogenic Fat Burner
    • Lean PM Night Time Fat Burner
    • LINDA – Weight Loss Pills for Women & Men
    • Meratrim
    • Nutratech Atrafen Powerful Fat Burner
    • Organic Apple Cider Vinegar Capsules
    • Orlistat
    • Phen24
    • Phen375
    • PhenQ
    • Proactol
    • Targeted Genetics Fat Burners
    • Thermogenic Weight Loss and Diet Pills

Keep in touch

Follow Us on FacebookFollow Us on TwitterFollow Us on Google+Follow Us on YouTubeFollow Us on PinterestFollow Us on InstagramFollow Us on Blogger


Working Out

Hiit Workout Routines

Guides to Eating Clean

Muscle Building Meal Plans

About Us
Contact Us
Fit Women

Copyright © 2019 · DietPillReviews.com | Privacy Policy
1601 Concord Pike Suite 222
Wilmington, DE 19803
302-289-6004

Disclaimer: The above statements have not been endorsed by the FDA. Information on this site is for educational guidance and all opinions are property of the website owner. All supplements reviewed are for supplementation purposes and are not intended to treat, diagnose, or cure any disease. All website reviews are opinions of the editorial team in addition to visitors of the website. Your results may vary.

DMCA.com Protection Status