Whenever I’m choosing between supplements, I always take a look at the ingredient label to see what it’s made up of. A diet pill is only as good as the ingredients that make up the formula, and you want to be sure that you have the best stuff in there to promote weight loss.
One of the ingredients that I commonly see in many of the diet pills I review on here is Calcium Carbonate. It’s one of the main active ingredients in PhenQ, among others. On this page, I’ll take a look at what this ingredient does and why it is so effective for weight loss.
Calcium Carbonate for Weight Loss
No two diet pills are alike, and you want the best ingredients to get the best results and the most bang for your buck. Calcium Carbonate is something that you should be looking for in an effective diet pill, and I’ll tell you why.
What Is Calcium Carbonate?
This is a naturally occurring powder or crystal that is the carbonic salt of calcium. What makes it a great additive to diet pills, besides its effectiveness, is that it is odorless and tasteless. It can be added to anything without noticing and bring tremendous results. Calcium Carbonate is a natural supplement that can be added freely to your diet for a potent addition to your weight loss plans.
Why Is It Important?
Everyone kn0ws the importance of calcium when it comes to strengthening your bones, but it also has many benefits to the various essential functions of the body. From blood vessels, nerves, and muscles, in addition to the regulation of hormone levels, calcium is a critical part of your diet for overall health and well-being.
When people are trying to lose weight, one of the steps they regularly take it to cut out dairy. While this can be beneficial, it strips away much of the calcium intake in their diet. That’s why choosing a supplement with calcium carbonate is important, to correct this deficiency in your diet.
How It Helps To Lose Weight
Studies have shown that calcium can be an effective boost to weight loss when consuming 3-4 servings daily of low-fat dairy products. The way this works is three-fold:
- Suppression of Appetite: Getting enough calcium, especially when you are getting enough protein as well, can help to curb your appetite and keep you on your diet, reducing cravings and overeating.
- Regulation of Bodyweight: Those who consume enough calcium do not experience the same weight gain as those who do not. This is particularly noticeable in the area of belly fat, the most common place where excess fat is stored.
- Metabolism Boost: The most notable attribute of calcium in terms of weight loss is the boost it provides to your metabolism, particularly fat metabolism.
The reason behind its metabolism boosting properties is calcitriol. This is a hormone that is released when the body is not getting enough calcium. This hormone signals to fat cells to generate more fat and slow down the burning of fat. When you get enough calcium in your diet, calcitriol is prevented and these signals are not sent – the result, you burn more fat instead of creating more!
Supplements With Calcium Carbonate
You can find this ingredient in many diet pills, and for good reason! Our top recommendation containing this fat fighter is PhenQ, which you can read about here.