Diet Pill Reviews

Supplement & Weight Loss Advice

 
Terms of Services | Privacy Policy | Site Map

  • Home
  • How To Build Muscle
    • Pull-Ups vs. Chin-Ups
  • Workout Program Reviews
    • Arnold Schwarzenegger Blueprint to Mass
    • Big Man on Campus
    • Get Swole
    • Jamie Eason’s LiveFit Trainer
    • Kris Gethin 12 Week Trainer Review
    • Living Large With Jay Cutler
    • Rewired
    • Shortcut to Size Review
  • Weight Loss Meal Plans
    • 6 Healthy Snacks for Weight Loss
    • Atkins Diet
    • Cabbage Soup Diet
    • Eating Vegetables to Lose Weight
    • Optavia Diet
    • The 17 Day Diet
    • The Fast Metabolism Diet
    • The Mediterranean Diet
    • The Military Diet
    • The South Beach Diet
  • Weight Loss Tips
    • 3 Essentials to Healthy Weight Loss
    • Beans For Weight Loss
    • Best Foods for Losing Weight
    • Do Low Carb Diets Work?
    • Drink Green Tea To Help You Lose Weight
    • Drinking Water Before You Eat for Weight Loss
    • Four Sample Weight Loss Detox Plans
    • Losing Weight After 50
    • Six Fruits to Speed Up Weight Loss
    • Weight Loss Tips for Every Age
  • Best Diet Pills

Can Dessert Be Part of a Healthy Diet?

March 21, 2019 by Shaun Hudson

Who here doesn’t love dessert? It makes any great meal even better – and it can save a meal that just didn’t taste well! However, is it healthy to reach for dessert after your dinner?

I mean, come on – are there really any healthy dessert options? It seems like everything is sugary and sweet and loaded with calories, there’s no way that it can be a healthy part of your diet, right? Not even just thinking of the calories that you consume when reaching for that slice of pie or cheesecake, but what about the increased risk of Type 2 diabetes or cancer from all of the sugars? Or the saturated fats that can put a strain on your heart?

Is Dessert Healthy?

It seems like it is a pretty open and shut case, but this article I read recently on Time magazine’s website has me thinking otherwise. According to the article, recent studies are suggesting that it is OK to have dessert every once in a while, and they don’t just mean the healthy kind (fresh fruit or something similarly low calorie), but the indulgent kind that you’re craving. When it is used strategically, it can actually be a good part of your diet – just don’t overdo can dessert be healthy?it. This doesn’t mean that you can have dessert every night, but on a somewhat frequent basis, it can be OK.

How Dessert Choice Affects Your Diet

The biggest takeaway that I took from the article is the timing of making your dessert choice can play a big part in how healthy you eat. If you were to choose a decadent dessert at the beginning of your meal – instead of when you’ve already finished your meal – you are more likely to choose a lighter option for your entree. If you know that you’re going to be having a huge hot fudge sundae or a rich piece of cheesecake or something similarly rich and decadent, you will probably go lighter on your entree choice. If you wait until after you finish your meal to decide on dessert, after already eating a large or unhealthy entree, you’re probably still going to be craving something sweet and end up overdoing it with your entree and dessert.

Related reading: If you need some help curbing your appetite and boosting your metabolism, check out the Phen24 diet pill reviewed here.

The thinking behind this is, according to an assistant professor of marketing and cognitive science at the University of Arizona, if something healthy is chosen first, then you have more license to stray away from your diet when it comes to the dessert portion. If you make that unhealthy dessert choice before you order your entree, you are more likely to cut back on the calories on your meal choice.

How Dessert Can Benefit You

Another thing I took away from the article is that dessert can actually be helpful! While it is not the most healthy option, in terms of calories, sugars, and fats, a lot of the food that make up common dessert options actually do have properties that can be beneficial. For instance, many contain sugars and proteins that can aid in muscle recovery. For this reason, some experts even recommend having a dessert after a tough workout as to aid in the recuperation of your muscles.

On top of the health properties that dessert foods provide, the timing of having a sweet can also be beneficial. By this, I mean that having a dessert sprinkled into your dieting schedule can actually be helpful. If you are on a low-calorie, low-carb diet that pretty much restricts eating anything but those kinds of options, then you will find thatcan you have dessert while on a diet? you will have a lot of cravings for unhealthy snacks and junk food. If you schedule in some indulgence every now and then, you will be more satisfied and have fewer cravings, knowing that you have a sweet snack coming up in the schedule.

In addition to giving you something to look forward to, having indulgences on a moderate basis can also help to reduce your cravings by re-wiring your brain and tastebuds to crave sugary foods less. It will take time and effort, but after enough consistency over a prolonged period, you will find that you just don’t have the urges to binge on sugar like you used to. If you need help to reduce those cravings, I would also suggest trying out a diet pill like PhenQ (which I discuss here) that helps to suppress your appetite.

Bottom Line

Should you have dessert at every meal? Absolutely not. But can you have it every once in a while? Absolutely! While it generally is poor for your health in terms of the fat and sugar content, sprinkling it into your meal plan every once in a while can be a great way to reduce your cravings overall. It can give you extra motivation to stick to your diet, knowing that you have a reward coming up later where you can indulge yourself. So go ahead, have that piece of cheesecake – just not every day!

5/5 - (1 vote)

About Shaun Hudson

Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.

Filed Under: Health Articles, Nutrition

Recent Posts

  • Top Four Natural Weight Loss Drinks
  • How to Grow Taller with Supplements
  • Lower Body Exercises For Women
  • Cucumber Diet Review
  • How Can I Lose Prednisone Weight Gain?

Pre Workouts for Women

Diet Pill Reviews

  • Brands
    • Alli
    • Apidren
    • CLA Safflower Oil
    • Clen XDV Review
    • Garcinia Cambogia by Bio Schwartz
    • Genius Diet Pills
    • Hydroxycut
    • iBurn Thermogenic Fat Burner
    • Lean PM Night Time Fat Burner
    • LINDA – Weight Loss Pills for Women & Men
    • Meratrim
    • Nutratech Atrafen Powerful Fat Burner
    • Organic Apple Cider Vinegar Capsules
    • Orlistat
    • Phen24
    • Phen375
    • PhenQ
    • Proactol
    • Targeted Genetics Fat Burners
    • Thermogenic Weight Loss and Diet Pills

Keep in touch

Follow Us on FacebookFollow Us on TwitterFollow Us on Google+Follow Us on YouTubeFollow Us on PinterestFollow Us on InstagramFollow Us on Blogger


Working Out

Hiit Workout Routines

Guides to Eating Clean

Muscle Building Meal Plans

About Us
Contact Us
Fit Women

Copyright © 2019 · DietPillReviews.com | Privacy Policy
1601 Concord Pike Suite 222
Wilmington, DE 19803
302-289-6004

Disclaimer: The above statements have not been endorsed by the FDA. Information on this site is for educational guidance and all opinions are property of the website owner. All supplements reviewed are for supplementation purposes and are not intended to treat, diagnose, or cure any disease. All website reviews are opinions of the editorial team in addition to visitors of the website. Your results may vary.

DMCA.com Protection Status