When it comes to diets that have been trending lately, it doesn’t get much bigger than the Keto Diet. You hear “keto” this and “keto” that everywhere. It’s all over social media, blogs, and you’ve probably heard your friends and family talk about, especially over the last few months with New Year’s Resolutions to lose weight.
You can effectively lose weight by going on the Keto Diet. There is no doubt about that. If it wasn’t working, you wouldn’t be hearing so much about it. However, is this diet sustainable? Can you stay on it for the long-term? Will it continue to keep the weight off, and are there any risks to your health? Continue reading below as I dig into the long-term impacts of staying on the Keto Diet.
Is the Keto Diet Safe for the Long-Term?
Before I get into answering the above question, if you stumbled upon this post and don’t know much about this particular diet, it would be wise to give a little background on it first. The Keto Diet is short for “ketogenic”. The basic principles of it are eating high fat, low carbs, and low-calorie foods. The general rule of thumb is to follow a ratio of 75% of your calories from fat, 20% from protein (check out this list of healthy protein sources), and 5% from carbohydrates.
The reasoning behind this is to put your body into a state of ketosis. When our bodies need energy, they rely on the carbohydrates we eat for fuel. The thinking behind keto is to restrict the number of carbohydrates we eat, and minimizing this nutrient as an energy source, and forcing the body to eat away at our fat for energy (“ketosis”). I provide more detail on this page here: dietpillreviews.com/what-is-the-keto-diet
Click the image above to check out the best-selling Keto Diet book from Dr. Josh Axe!
Does It Work in the Long Run?
It should be noted that this is a relatively new diet, so any long-term studies are still in their infancy to shed much insight on the effects of prolonged use of this diet. However, an early study has shown that dieters who followed this plan showed positive results over a 24-week period. Another study, published here, advises that this diet should not be adhered to for longer than 12 months. The reason behind this caution is that there is a great risk to your kidneys when following such a meal plan. If you are looking to start a new diet, it is always wise to visit with your doctor first, discuss your plan, and have your vitals checked regularly before and throughout.
In spite of all of the transformations you see in “before and after” photos of individuals who have had success with the keto diet, many doctors still advise against following it. U.S. News & World Report went so far as to call it one of the worst diets. While weight can be lost due to the extra burning of fat, carbohydrates are still an important food source for your overall health. That includes proper kidney function as well as your blood pressure, as keto dieters risk developing hypertension.
Keto Diet Tips
If you want to adopt this meal plan for a while to lose some weight, that is OK, but keep these things in mind. As mentioned above, be sure to visit with your physician to discuss your plan, and get a base level check of your health. Continue these follow-ups on a regular basis while, and after, following this diet.
As for foods to eat that are keto-friendly, make sure that the fats you are eating are healthy fats. Stay away from deep-fried foods. With the minimal carbohydrates that you consume, get them from healthy sources. While snack foods and sugary treats are sources of carbs, you are better off getting your intake from healthier choices like vegetables and fruits. Also, be sure to monitor your nutritional intake to ensure you are getting your daily dose of essential vitamins and minerals. Because of the food choices you make while “going keto”, you may miss out on some important nutrients that come from other food sources. Consider adding a multivitamin to fill this gap.
Another thing you can do to burn more fat? Add a diet pill to your routine! For my top recommendations, visit the homepage here: https://www.dietpillreviews.com
When it comes to diets that have been trending lately, it doesn’t get much bigger than the Keto Diet. You hear “keto” this and “keto” that everywhere. It’s all over social media, blogs, and you’ve probably heard your friends and family talk about, especially over the last few months with New Year’s Resolutions to lose weight.
You can effectively lose weight by going on the Keto Diet. There is no doubt about that. If it wasn’t working, you wouldn’t be hearing so much about it. However, is this diet sustainable? Can you stay on it for the long-term? Will it continue to keep the weight off, and are there any risks to your health? Continue reading below as I dig into the long-term impacts of staying on the Keto Diet.
Is the Keto Diet Safe for the Long-Term?
Before I get into answering the above question, if you stumbled upon this post and don’t know much about this particular diet, it would be wise to give a little background on it first. The Keto Diet is short for “ketogenic”. The basic principles of it are eating high fat, low carbs, and low-calorie foods. The general rule of thumb is to follow a ratio of 75% of your calories from fat, 20% from protein (check out
this list of healthy protein sources), and 5% from carbohydrates.
The reasoning behind this is to put your body into a state of ketosis. When our bodies need energy, they rely on the carbohydrates we eat for fuel. The thinking behind keto is to restrict the number of carbohydrates we eat, and minimizing this nutrient as an energy source, and forcing the body to eat away at our fat for energy (“ketosis”). I provide more detail on this page here: dietpillreviews.com/what-is-the-keto-diet
Does It Work in the Long Run?
It should be noted that this is a relatively new diet, so any long-term studies are still in their infancy to shed much insight on the effects of prolonged use of this diet. However, an early study has shown that dieters who followed this plan showed positive results over a 24-week period. Another study, published here, advises that this diet should not be adhered to for longer than 12 months. The reason behind this caution is that there is a great risk to your kidneys when following such a meal plan. If you are looking to start a new diet, it is always wise to visit with your doctor first, discuss your plan, and have your vitals checked regularly before and throughout.
In spite of all of the transformations you see in “before and after” photos of individuals who have had success with the keto diet, many doctors still advise against following it. U.S. News & World Report went so far as to call it one of the worst diets. While weight can be lost due to the extra burning of fat, carbohydrates are still an important food source for your overall health. That includes proper kidney function as well as your blood pressure, as keto dieters risk developing hypertension.
Keto Diet Tips
If you want to adopt this meal plan for a while to lose some weight, that is OK, but keep these things in mind. As mentioned above, be sure to visit with your physician to discuss your plan, and get a base level check of your health. Continue these follow-ups on a regular basis while, and after, following this diet.
As for foods to eat that are keto-friendly, make sure that the fats you are eating are healthy fats. Stay away from deep-fried foods. With the minimal carbohydrates that you consume, get them from healthy sources. While snack foods and sugary treats are sources of carbs, you are better off getting your intake from healthier choices like vegetables and fruits. Also, be sure to monitor your nutritional intake to ensure you are getting your daily dose of essential vitamins and minerals. Because of the food choices you make while “going keto”, you may miss out on some important nutrients that come from other food sources. Consider adding a multivitamin to fill this gap.
Another thing you can do to burn more fat? Add a diet pill to your routine! For my top recommendations, visit the homepage here: https://www.dietpillreviews.com
About Shaun Hudson
Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.