Are you looking to grow a couple of inches? Want to pad a bit so you don’t have to count on heels to make you look taller and more imposing? Do you regret crossing over into adulthood from puberty without that extra bit of height? If you’re an adult, chances are you think it’s too late for you. You probably don’t think you can even add a little boost to your height. If you do … [Read more...]
Lower Body Exercises For Women
Lower body fat is challenging to get rid of for women. Since a woman’s body typically contains a higher percentage of subcutaneous fat compared to men’s bodies, it’s harder for them to shed their fat. This stubborn fat usually surrounds the thighs, hips, and glutes. This stubborn fat makes it difficult for women to lose body fat despite following a regular workout routine and a … [Read more...]
Masturbation and It’s Effects on Testosterone
I get a kick out of reading Medical News Today, especially when the articles are informative, yet on the lighter side of the Medicinal Approach. Today I read about the effects masturbating can have on your testosterone, and it was such an interesting read I thought I'd come share the highlights with you. Sorry to get off the diet side for a minute, but as you know I'm a … [Read more...]
What is the F Factor Diet?
Diets seem to gain momentum when a celebrity starts talking about them, and the F-Factor diet has followed the same trend. People like Katie Couric, Olivia Culpo, and Megyn Kelly have put their stamp of approval on this diet that actually dates back to 2006 when the founder, Tanya Zuckerbrot, wrote a book called "The F-Factor Diet: Discover the Secret to Permanent Weight … [Read more...]
How Diet Can Increase Male Fertility
Often times when a couple is trying to get pregnant, all of the focus is on the woman's fertility. They strategically engage in sex during the appropriate time of the month to capitalize on the female's "fertile week", and she may also begin taking supplements to boost her fertility levels as well. What is often ignored and not considered, however, is making sure that the … [Read more...]