Sugar is a simple carbohydrate, which is found naturally in many fruits and vegetables, as well as in refined sugars such as cane sugar, brown sugar, and high fructose corn syrup. It is a critical source of energy for the body, and it provides sweetness, which is usually very enjoyable. However, too much sugar in … Read more
Sugar is a sweet, delightful substance that can be found in many forms, from granulated white sugar to brown sugar, and even raw sugar. Sugar has been around since ancient times, but it still remains one of the most popular sweeteners used today. Its versatility makes it a favorite in many different kinds of food … Read more
Past readers know that I have been on a rant about sugar and how bad it is for our bodies. I’ve been an on again, off again rum drinker over the years. When I lived in Costa Rica, I found that the liquor selection wasn’t up to my standards, meaning that when I traveled the … Read more
Unless you really get an understanding of sugar, you may not know which foods actually contain sugar. A simple carbohydrate that offers your body calories for use as energy, there are two types of sugar you must be aware of, and today I’ll break down both of you and talk about why added sugars can … Read more
FLO gummy vitamins have become quite popular on the internet over the past few years. According to the manufacturer company, FLO gummies are “the first PMS vitamins” that help women deal with PMS symptoms, including: Bloating Mood Swings Cramping Hormonal Acne According to its website, FLO PMS gummies are vegan-friendly, non-GMO, and gluten-free, which on … Read more