What are the 4 Types of Sugar?

4 types of sugar

It’s been over two weeks now since I cut sugar out of my life, and not only have I lost weight, but I feel better than ever.  At first, I was a bit irritable, but that went away after several days once my body was adjusted to not getting it’s sugar fix.  Today, in celebration … Read more

Symptoms of Too Much Sugar in Your Body

Symptoms of Too Much Sugar

Sugar is a simple carbohydrate, which is found naturally in many fruits and vegetables, as well as in refined sugars such as cane sugar, brown sugar, and high fructose corn syrup. It is a critical source of energy for the body, and it provides sweetness, which is usually very enjoyable. However, too much sugar in … Read more

Health Problems Caused By Sugar

Sugar Health Problems

Sugar is a sweet, delightful substance that can be found in many forms, from granulated white sugar to brown sugar, and even raw sugar. Sugar has been around since ancient times, but it still remains one of the most popular sweeteners used today. Its versatility makes it a favorite in many different kinds of food … Read more

Added Sugar – What You Must Know


Unless you really get an understanding of sugar, you may not know which foods actually contain sugar.  A simple carbohydrate that offers your body calories for use as energy, there are two types of sugar you must be aware of, and today I’ll break down both of you and talk about why added sugars can … Read more