It’s been over two weeks now since I cut sugar out of my life, and not only have I lost weight, but I feel better than ever. At first, I was a bit irritable, but that went away after several days once my body was adjusted to not getting it’s sugar fix. Today, in celebration … Read more
Sugar is a simple carbohydrate, which is found naturally in many fruits and vegetables, as well as in refined sugars such as cane sugar, brown sugar, and high fructose corn syrup. It is a critical source of energy for the body, and it provides sweetness, which is usually very enjoyable. However, too much sugar in … Read more
Sugar is a sweet, delightful substance that can be found in many forms, from granulated white sugar to brown sugar, and even raw sugar. Sugar has been around since ancient times, but it still remains one of the most popular sweeteners used today. Its versatility makes it a favorite in many different kinds of food … Read more
Past readers know that I have been on a rant about sugar and how bad it is for our bodies. I’ve been an on again, off again rum drinker over the years. When I lived in Costa Rica, I found that the liquor selection wasn’t up to my standards, meaning that when I traveled the … Read more
Unless you really get an understanding of sugar, you may not know which foods actually contain sugar. A simple carbohydrate that offers your body calories for use as energy, there are two types of sugar you must be aware of, and today I’ll break down both of you and talk about why added sugars can … Read more