Cayenne Pepper is a natural herb that possibly can help you lose weight. But how often are you adding it to the foods that you eat? Probably not all that often. That is why it is easiest to get this in supplement form. Many diet pills, such as Phen24 and Phen375, have added this to their formula to boost results.
How does cayenne pepper accomplish this goal? I’ll go into detail below on this popular diet pill ingredient. Start adding it to your routine today to start getting the best results!
Cayenne Pepper and Weight Loss
Cayenne pepper works in a number of ways to help you achieve your weight loss goals. When buying any diet pill, you want it to do a few things for you. You want it to suppress your appetite. This way you don’t overeat, stick to your portions and cut down on unhealthy cravings. You want it to boost your metabolism as well. Lastly, you want it to provide energy so you are more effective in your workouts. As for cayenne pepper, it meets a couple of these criteria.
This herb has been shown to be great at curbing your appetite. According to a study in 2014, test subjects who ate red peppers fund that they felt more full and didn’t have cravings. With less of an appetite, you’re more likely to stick to a lower calorie diet and boost your progress in weight loss.
This natural herb is also wonderful at boosting your metabolism. This is accomplished through the main ingredient of cayenne pepper which is capsaicin. Research has shown that capsaicin has thermogenic properties. This means that it raises your body’s internal temperature. When the heat goes up, you burn calories faster!
Research indicated that your metabolism is significantly raised for 30 minutes after consumption of this herb. During this time, your body is more likely to burn fat as energy, as opposed to storing that fat. It is best to consume cayenne pepper before a workout, when energy is needed, for the full effect. However, even when you are resting you can experience the benefits of a heightened metabolism.
In addition to its benefits for weight loss, cayenne pepper can also great for your overall health. It has anti-inflammatory properties as well as helps with gastrointestinal issues. While research is still early on these subjects, it has also shown promise for those are obese, suffer from diabetes, and may help reduce the risk of stroke or high blood pressure.
Where to Buy
While you can pick up this herb at your local grocery store, how often are you putting it on your food? It is best to consume this as part of a diet supplement. Here it will be mixed with active ingredients to achieve the full effects. A couple of the top diet supplements that contain cayenne pepper can be found in our reviews below: