There are many different ingredients that go into making a good diet pill, and Chromium Picolinate is one of those that you should be looking for in any diet supplement worth your money. On this page, I’ll give you everything you need to know about this ingredient, and why it is featured prominently in the formula for diet pills like PhenQ.
Chromium Picolinate and Weight Loss
This ingredient has many benefits that make it a great addition to any diet pill formula. It can help with weight loss, appetite regulation, insulin resistance, and even depression. Furthermore, having a deficiency in chromium in your diet can have a detrimental effect on your body, so it is important to get your daily value through supplementation.
Aside from not getting enough in your food intake, further chromium can be depleted out of your body through urination. This issue can also be exacerbated by those who are under stress, going through pregnancy, have an infection, or a diet high in sugar. If you fall under any of these categories, it is important to replace these depleted levels with a chromium supplement.
Through both human and animal studies, chromium has been shown to be an essential part of your diet for overall wellness. It can help to improve your cholesterol by reducing total cholesterol levels and LDL levels. It does this through the regulation of insulin and blood sugar in your body. For this reason, it is also a particularly helpful supplement for those who have or at risk for diabetes.
In terms of weight loss, chromium works in many ways to achieve this effect. It is involved with the breakdown of the macromolecules that make up the proteins, fats, and carbohydrates in your body, helping you metabolize them faster and more efficiently.
Chromium can also help to reduce your appetite and curb your cravings, helping you stick to your portion control and not overeat at meals or give in to cravings for unhealthy snacks. In any diet pill, this is one of the most important properties. No matter how much it boosts your metabolism, all of that effort is erased if you are overeating (especially with unhealthy foods).
There are many reasons to be taking chromium picolinate, as listed above. For each of the different reasons, there is a different dosage recommended. If you are looking for just the insulin and blood sugar benefits, you should stick to 1,000 mcg per day. If you are wanting the appetite suppressant effects, the recommended dosage is 500 – 1,000 mcg per day. Lastly, if weight loss is the goal (which is why most of you found this site), then the recommended daily amount is 500 mcg per day.
Diet Pills That Contain Chromium Picolinate
For our top recommendation of a diet supplement that contains this ingredient, check out our review of PhenQ here: https://www.dietpillreviews.com/brands/phenq/