Coconut water has become a popular beverage lately. Who doesn’t fall in love with its delicious and refreshing taste? The good news is, coconut water is also good for your body. It’s packed with essential vitamins and minerals that many can’t resist. Here are the 8 benefits of coconut water to your body.
Why Coconut Water is Good For You
Loaded With Essential Nutrients
Coconut is a fruit that grows on big palm trees, scientifically known as Cocos nucifera. The juice found inside a young coconut is known as the coconut water. This water gives sustenance to the fruit.
As the fruit ripens, some part of the juice stays liquid while the rest becomes coconut meat. While coconut milk is produced by mixing grated coconut meat with water, coconut water is generated naturally in the fruit. Coconut water also contains a negligible amount of fat which makes it more desirable for people who want to lose weight.
It takes about 10 to 12 months for coconuts to completely mature. You can usually harvest coconut water from young coconuts age six to seven months old. Mature fruits also produce coconut water but not as tasty as the young ones.
In average, a young coconut can produce about ½ to 1 cup of coconut water. One cup of coconut water contains 46 calories, 9 grams of carbohydrates, 2 grams of protein, and 3 grams of fiber. It’s a good source of vitamin C, magnesium, manganese, potassium, and calcium.
Note: for other fruits we recommend adding to your diet, check out this page here.
During metabolism, your cells produced unstable molecules known as free radicals. They multiply when you’re exposed to more stress or injury. When there are a lot of free radicals in your body, you become more prone to cell damage and certain health risks.
According to research, coconut water contains antioxidants that may help fight the damaging effects of free radicals on your body. Its antioxidant properties can help reduce the risks of certain health diseases.
In a study conducted on rats with liver damage, results show that those treated with coconut water demonstrate outstanding improvements. Other studies show that coconut water also helps reduce blood pressure, blood sugar level, and free radical activity.
May Fight Against Diabetes
As I mentioned above, coconut water can help reduce insulin levels. This makes this wonderful drink a great alternative treatment for diabetes. Several studies show that coconut water can decrease insulin levels and maintain normal blood sugar levels in diabetic rats.
This benefit on blood sugar levels may be due to coconut water’s high magnesium content which may heighten insulin sensitivity. This makes this drink ideal for individuals with prediabetes and type 2 diabetes.
Promotes Better Kidney Health
Proper hydration is important for the health of our kidneys. Drinking sufficient fluids can help prevent kidney stone diseases. Although plain water is a good option, coconut water may be even ideal because of its beneficial nutrients.
When calcium is combined with oxalate and other compounds, they then turn into crystals in the urine and form stones. Some people are more prone to this type of disease than others.
So, how does coconut water help treat kidney stones?
Coconut water keeps the crystals from clinging to the kidneys and other areas of the urinary tract. It also helps prevent the formation of crystals in the urine. Because of the high oxalate levels in the urine, the production of free radicals is also significantly minimized.
Reduces the Risk of Heart Disease
Another amazing benefit of drinking coconut water is the reduction of heart disease risk. A study on rats found that coconut water can help lower blood cholesterol and triglyceride levels, as well as, decrease liver fat. These amazing effects rival that of a statin drug prescribed for lowering cholesterol.
It’s important to note that you need to take a very large dose to enjoy these heart benefits. In a day, you may need to consume 91 ounces or 2.7 liters of coconut water. Further investigations may still be required to support this claim.
Controls Blood Pressure
Coconut water may not only lower cholesterol and insulin levels, but it can also help lower your blood pressure, just like when adding more vegetables to your diet (discussed here: https://www.dietpillreviews.com/weight-loss-meal-plans/eating-vegetables-to-lose-weight/. Most people with systolic blood pressure experienced a notable improvement when starting to drink this beverage. They all point it to the high potassium content, which is 600 mg for every 240 ml of coconut water.
Another remarkable benefit of coconut water is its prevention of any thrombotic activity. This means that this beverage can also prevent blood clots from being formed in the arteries.
Replenishes Lost Electrolytes
If you work out regularly, then coconut water may be the perfect drink for you. This natural beverage helps restore and replenish the lost electrolytes in your body after exercise.
Electrolytes need to be replenished because it helps maintain the balance of fluid in your body. They’re minerals which include calcium, magnesium, and potassium.
In several studies, results show that coconut water may restore hydration similar to high-electrolyte sports drinks and even better than plain water. Since this beverage is all-natural, it won’t cause any side effects, like nausea. However, there are rare cases of bloating reported.
Tasty Source Of Hydration
Another positive feature of coconut water is its good taste. Its taste is a bit sweet and a little hint of nutty flavor. It contains a very low amount of calories and carbs so they’re perfect for those who are watching their weight.
The water is the best when it comes straight from a fresh coconut. Simply bore a hole into the soft portion of the coconut and put a straw to begin drinking. To keep it fresh longer, store it in the refrigerator up to three weeks.
If you can’t find a fresh coconut around, you can always buy the bottled versions at grocery stored. However, you need to be mindful of the ingredients so look at the label and make sure that it’s 100% natural. Avoid brands with added sugar or artificial ingredients.
For variety, you can use the coconut water in smoothies and vinaigrette dressing. You can even use it as an ingredient for chia seed pudding. When you get tired of drinking plain water, you can always drink coconut water for a bit of natural sweetness.
Drink Some Coconut Water Today!
Coconut water is delicious and best of all, it’s nutritious. It’s packed with essential antioxidants and essential nutrients, like potassium, manganese, and vitamin C. Although some further human studies need to be conducted, the recent research shows encouraging benefits. Add it to your diet plan today!