CrossFit Workouts You Can Do When Traveling

Just because you’re on the road, that doesn’t mean you get to take a break from your fitness routine. If you’re a CrossFit enthusiast, you know that you can find a local box to join up for a workout, but what if there is not one conveniently located for you? Below I’ll get into some great bodyweight CrossFit workout routines that you can do. And if you want a little extra resistance, you can add the workout travel equipment we recommend or use items around you – be creative!

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Best CrossFit Workouts While Traveling

These workouts are meant to be done with little to no rest between exercises. The key is to get your heart rate up and keep it up to really get your metabolism going. If you take a break, make it short and get right back into the exercise.

Without further adieu, here are some WODs you can do while on the road.

WOD 1

10 rounds:

• 10 pushups
• 10 situps
• 10 air squats

WOD 2

For Time:

• 800m run – if you are unable to run outside nor have access to a treadmill, you can run up and down a stairwell for 2 minutes, or do mountain climbers / tuck jumps / high knees for 3 minutes
• 10 split squats, each leg (use a chair or bench)
• 20 v-ups
• 30 jumping jacks
• 20 v-ups
• 10 split squats
• 800m run – same as above, be creative if you can’t run outside or on a treadmill

WOD 3

15 minute as many rounds as possible (AMRAP):

• 5 burpee tuck jumps (a burpee with a tuck jump at the end)
• 10 dips
• 15 air squats
• 10 hollow rocks

WOD 4

5 minutes:

• Do as many burpees as you can

WOD 5

4 rounds:

• 60 seconds of plank to push-up
• 50 high knees
• 20 lunges
• 10 hollow rocks

Credit to Men’s Journal for putting this list together.

With the above workouts, you’re getting some great cardiovascular exercise as well as working on muscle strength and endurance. Not as strenuously as if you were in a proper gym or CrossFit box, but the key is to be doing something as opposed to nothing. You don’t burn fat or gain strength when you’re idle, so make the most of what you have around you, even if it is just your own bodyweight!