We all told by our parents and doctors that sleeping seven to nine hours is vital for our body. Sleeping for seven to nine hours each night allows us to perform adequately in our day to day life. It restores our body and synthesizes enzymes that are vital for the body’s functions. Sufficient sleep has been told to also help with diabetes, heart diseases, and dementia etc.
Sufficient sleep is a vital part of weight loss and should be considered seriously as part of a weight loss plan. It is as important as diet or exercise. It is important to watch your caloric intake and increase your physical activity, but it also important to provide your body with adequate sleep so that it functions properly. Insufficient sleep is said to be a direct component in weight gain and obesity.
Insufficient sleep has been told to increase the risk of obesity because it increases appetite-regulating hormones and is more likely to increase food intake. Weight loss is not as simple as it sounds, there are a lot of factors that one needs to keep in mind while going on a weight loss plan, and one of the most important is sleeping habits.
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Why You Should Sleep 7 to 9 Hours
Sufficient sleep is an important factor in a weight loss plan because sufficient sleep helps your body to produce hormones such as leptin and ghrelin. These hormones help reduce food cravings which directly helps maintain a normal weight range. Getting enough sleep also helps in handling stress and depression.
Lack of sleep affects your body in many ways. One of these ways is that insufficient sleep directly affects the brain. One of the parts of the brain that is affected by lack of sleep is the part that controls pleasure eating. So getting enough sleep is more likely to make one feel full, lessen appetite, and reduce cravings for comfort foods.
Final Thoughts on Sleep and Weight Gain
Studies done on sleep deprivation and its harmful effects have often shown as obesity as one of the most common ones. This shows how important it is for our body to get sufficient sleep and how adequate can help us in having a healthier lifestyle.