Let’s face it – it’s not easy to lose weight. You need a little help to make progress. Besides following a strict diet and exercise routine, many people are turning to diet pills to give them an extra boost. Without their help, it is said that only about 15% of people actually achieve their weight loss goals using conventional methods.
Some users are turning to forskolin as a supplement when all else fails. It can be purchased as a supplement of its own and is also included as an active ingredient in many of the leading diet pills on the market. On this page, I’ll take a look at the science behind forskolin and why it is so effective.
Can Forskolin Help You Lose Weight?
Forskolin is a natural plant compound that is believed to have tremendous weight loss benefits. It is found in the roots of a tropical plant in India called coleus which is similar to a mint leaf. This plant has been used for many centuries as a traditional herbal medicine for a wide range of diseases and ailments.
With the help of modern research, more is becoming known about this herb and its many benefits. This herb first started really getting recognition as a weight loss supplement when it was featured on the Dr. Oz show in early 2014, and scientists began to research exactly what properties it possesses that can be useful when consumed.
Many of the studies on forskolin focused on how it affects fat metabolism. It is cautioned that most of this research was conducted on animals and test-tubes, so it can’t be taken conclusively on how it benefits humans, though the results are promising.
What was found in research is that forskolin promotes the release of stored fat from fat cells and turns it into energy for your body. If these fat stores are not released easily, without the aid of forskolin and other nutrients, your body then turns to muscle and other tissues instead of fat for fuel. With the help of forskolin, you can burn fat more efficiently and help maintain your muscle mass.
In other research studies, which were conducted on a group of 30 overweight men, the results look positively on the effect of forskolin and fat loss. The group was split into two groups of 15: one was supplemented with forskolin, the other was a placebo group. At the end of the study, those who were given the supplement lost significantly more fat. However, their overall weight did not change. This indicates a retention, and possible increase, of muscle mass during the study while at the same time lowering their body fat percentage.
On top of that, as described here, those in the supplement group also indicated a rise in their testosterone levels. Testosterone can further boost the release of fat from fat stores, as well as promote muscle building and an increase in energy.
Related reading: https://www.dietpillreviews.com/best-testosterone-boosters/
Overall, the conclusion is that forskolin itself may not lead to weight loss, however, it definitely promotes a healthy change of body composition from fat to muscle. No matter your fitness goals, that is a good objective to strive for.
Where to Buy
As mentioned above, you can purchase forskolin as an individual. If you are looking for the best weight loss results, however, it is best when contained in a diet pill with other active ingredients. One such diet pill that we highly recommend and contains this ingredient is Phen375, which you can read about here.