Putting together a shopping list for your New year’s fitness goal can become a daunting task when there so many options to consider. For instance, if you are a fan of green tea, you may have already heard about the extract that has been developed and sold on the shelves. If you are reading this article, then chances are that you are not very familiar with what the concentrate actually is. Throughout this page, we will take a look at what it is exactly, the kinds of benefits that it offers, and why it may be a better option than consuming the regular.
What Exactly is Green Tea Extract?
Green tea extract is a concentrated, decaffeinated green tea polyphenol blend isolated from Camellia Sinensis, which is a plant native to Asia. Consumption of green tea extract can confer chemo preventative protection against a multitude of cancers which include those of the stomach, prostate, and throat. Green tea contains many antioxidant compounds including flavonoids, vitamins, and polyphenols such as epigallocatechin-3-gallate (EGCG), which have been shown to have antineoplastic characteristics.
Green Tea Extract Benefits
- High in Antioxidants – Antioxidants are amongst the kings of health benefits, including assisting the body in getting rid of the bad stuff and boosting the immune system (similar to how probiotics work).
- It Promotes Heart Health – The antioxidants in green tea extract reduce inflammation within the arteries that cause high blood pressure.
- It’s Good for the Brain – The concoction within green tea extract has been shown to prevent the oxidative stress upon the brain cells.
- Can Help You with Weight Loss – The combination of catechins and caffeine have been shown to be very effective in assisting people with their weight loss.
- Benefits Liver Function – The catechins within the extract can also help decrease inflammation that is caused by some liver diseases.
Why the extract and not regular green tea?
Of course, if you are focused on maintaining a healthy body and increasing your overall performance, then it is needless to say that a concentrate of an already good thing can be a great way to get the best stuff in quickly and efficiently. This is, however, a good option only if you are knowledgeable in what your body’s intake levels should be with the antioxidants that green tea provides. There are dangers to over-consuming antioxidants like these, which we will discuss below. Though it is effective, you should stick to green tea if you have the time and are looking to minimize the risks involved.
You Should Also Know
Though there are plenty of reasons to consume green tea extract, as with everything, there should be a balanced intake of the stuff. According to a study by the American College of Gastroenterology, green tea extract can be toxic and even possibly cause liver failure if consumed in great quantities. The culprit is a polyphenol called catechins. As they are antioxidants, it is still possible to have too much of a good thing. Catechins target mitochondria (which are the powerhouses in your cells) and prevent them from helping your body to metabolize food properly, which inevitably can lead to jaundice, hepatitis, or liver failure.
It shouldn’t be a big surprise to you that many top rated supplements for weight loss feature this ingredient. There are many choices when it comes to adding supplements to your diet, so it’s important you know the pros and cons of each of the options available.
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