Health Tips

Health Problems Caused By Sugar

Sugar is a sweet, delightful substance that can be found in many forms, from granulated white sugar to brown sugar, and even raw sugar. Sugar has been around since ancient…

Added Sugar – What You Must Know

Unless you really get an understanding of sugar, you may not know which foods actually contain sugar.  A simple carbohydrate that offers your body calories for use as energy, there…

Jen Selter

Jen Selter, (born Jennifer Leigh Selter) has become somewhat of an Internet celebrity thanks to her exposure on Instagram.  Today we’ll share more details about one of the more fit…

Megafood Megaflora

We usually take antibiotics to cure an infection of sorts. But, while taking antibiotics is the right way to go in case you want an effective treatment for your situation,…

Cory Gregory MusclePharm

Many people in bodybuilding circles know the name Cory Gregory, and with good reason.  As a co-founder of the popular Muscle Pharm Corp, he was on board with that brand…

About 

Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.