High intensity interval training is one of the absolute best ways to help you burn fat. If you are working on shedding that stubborn belly fat, think of incorporating high intensity intervals (HIIT for short) into your workout routine.
While we gather a full list of various HIIT routines you can use, please feel free to check out what we feel are the top easy to do HIIT routines.
About Shaun Hudson
Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.
