As I have said many times on this site before, losing weight does not just mean changing what you eat and getting some more exercise. Rather, what I have always said is that it requires a lifestyle change if you want results that last. You need to be making a commitment to live a healthier life, which entails the diet and exercise that I just mentioned. However, to get the best results, you need to stick with it. It takes commitment, perseverance, and self-discipline to stay the course and reach your goals.
On top of all that, your chances of succeeding are much higher if you have a positive attitude about all of it, which is supported by the study that is cited in this article that I found today on medicalxpress.com.
The Role Motivation Plays in Your Diet
As stated at the beginning of the linked article, “New research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.” The study focused on the motivations and behaviors of test subjects to see what was driving their food choices.
This was split into two specific areas that they looked at. The first is called regulatory focus, in which they took a look at the time and effort that people put into finding out information about the nutritional content of the food that they eat, as well as how much effort the put into seeking healthier food options. The second area studied was the effect of food nutrition information and how that affected their behaviors.
As for regulatory focus, it is believed that there are two motivational factors for our choices, which are called promotion and prevention. Those who are driven by promotion are more concerned with achieving positive outcomes. On the other hand, those who are driven by prevention are aiming to avoid negative consequences by staying away from unhealthy behaviors.
What Was Found
From the data collected from the study, it was found that individuals who are driven by promotion are much more likely to seek out healthier food options (whether it be from friends and family, medical professionals, media, or wherever). On the other hand, it was determined that those who are driven by prevention, there was no effect on their tendency to seek out nutritional information to make healthier eating choices.
Given the percentage of people who are overweight or obese in our world (and, in particular, our country), I think that these are important findings. When you are wanting to lose weight, it is also about having a positive mindset and being proactive. If you want to get healthier, you need to go out and get it. It isn’t just going to happen for you. You need to be committed to the goal, and that includes doing your research on everything that makes up a healthy diet, a consistent exercise routine, as well as supplements that can help you reach your goals (like taking PhenQ diet pills or similar dietary supplements like Alli).
That’s not to say that those who have a prevention mindset can’t lose weight, but it makes it a much tougher approach. If you are motivated to maintain good health, having a positive attitude and seeking out information and being very diligent in all of your lifestyle choices will take you much farther than if your mindset is just avoidance of harmful things. Rather than staying away from the bad (which is commendable), you should set your mind on taking in all the good you can (and implementing it into your regimen).
While the article I linked to at the beginning here has to do with promotion and prevention mindsets, it doesn’t touch on another area of motivation that I find is very reliable for anybody who is trying to lose weight. One of the things that I always preach to anybody trying to shed some pounds is to take a “before” picture. This will serve as your starting point, the body you are trying to get away from. Put that picture somewhere prominent like your nightstand or your bathroom mirror – somewhere where you will see it every day. Every time you look at it, let it serve as a reminder of what your body was like when you began this weight loss journey, and what you are trying to say goodbye to.
Another tactic that can serve as motivation is keeping a diary along the way. With this, you can track your success over time. Weigh yourself a couple of times per week and record it. Don’t weigh yourself every day, there just isn’t enough change (and it is subject to variation from a number of factors) over that small of a time period. But if you track it a couple of times per week, you can see how you progress as time goes on. While you may not see the difference immediately in the mirror (as your body composition changes), the scale may provide you tiny victories to celebrate.
Lastly, another motivational tactic is to let someone know about your plan and your goals. When someone else knows what you are undertaking and what you want to reach, it adds accountability. It is easy to give up if you silently make a vow to yourself that nobody else knows about. But if somebody else knows about your goals, they may check in and ask how things are going and you’ll want something to report. They can even celebrate your small successes along the way and give you more motivation!
Wrapping Things Up
All in all, we know that diet and exercise and supplementation (in addition to PhenQ, I also recommend you check out my Phen24 review) are the keys to losing weight. However, if you have a can-do attitude and a positive mindset, it makes the challenges all the easier to undertake and can help provide the boost you need to keep going and fighting through obstacles. Keep your chin up and get after it! Take it from me, someone who has lost a lot of weight over the years and maintained it – if I can do it, you can!