If you are looking to grow muscle mass and also to burn calories effectively, then here is what you should be doing. When you ask people “how to build muscle,” you will certainly get varying answers depending on what type of physique the person advising you is looking to achieve. Some people want to look absolutely massive like bodybuilders, and some want to become lean and mean. No matter what you are looking to accomplish, there are some absolute basics that you’ll need to know if you are looking to pack on more lean muscle.
Your Diet is the Key to Building Muscle
Increase your intake of calories. An example of this is that if at the moment you are consuming 2,000 calories per day, then increase that to approximately 2500 calories per day or even higher than that. However, you should make sure that you take in clean and do not overeat unnecessarily. You should also get enough protein to support your muscle growth, you should go for at a minimum of one to two grams of protein for every pound of your body weight. An example of this would be that if your weight is 180 pounds then you should take in at least 180 to 360 pounds or measured in ounces about 6 to 12 of protein as a daily standard.
You also must drink a lot of water since this is required to build muscle at an optimal rate. Make sure that you consume food regularly and change your eating habits where you can start taking five to six small meals through the day shifting from the traditional routine we have all grown up with that is two to three meals through the day.
Related reading: dietpillreviews.com/list-of-lean-foods-packed-with-protein
Consume Supplements Meant to Increase Muscle Mass
If you can afford supplements, you can really amplify your efforts in building muscle. While this website is mostly a guide to losing weight, of course, we’ve all been through the ringer working out and know how to put on muscle as well as the supplements that will help you accomplish that goal.
The basics include protein powders, joint formulas, multi-vitamins, and creatine. The only way you can make sure this works, of course, is by working out. Consuming bodybuilding supplements alone will NOT do you any favors or produce gains! Men need testosterone to build muscle in the fastest way possible, so a supplement that boosts testosterone is a smart investment.
Get Plenty of Rest
Most people greatly overlook the importance of rest and do not equate it with building a better and a healthy body. Your muscles will not be able to grow if you do not rest where your body requires the stimulus for growth such as intense training programs (like those here: www.dietpillreviews.com/workout-programs. And once this actually takes place your body essentially begins to break down. After this, your body needs high quality and proper nutrients and also adequate time for recovery to grow bigger in size as well to become stronger in so that it can be broken down again. And therefore, if you are not actually resting then you should reserve one or two days of the week for yourself to rest.
Know the Basics of Hypertrophy
Hypertrophy (more detail here) requires more total training volume than building absolute strength, but that doesn’t mean you get to eliminate load (weight) from the topic under discussion. You will still have to ahead and use the heaviest weight possible, and will also feel the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength.
About Shaun Hudson
Shaun Hudson loves sports, being outdoors, and maintaining a healthy lifestyle. After many unsuccessful attempts to lose weight, he finally was able to drop 25 pounds and keep it off. The secret? He kept a journal of his activity, diet, and daily life. That journal changed his life, and has since evolved into this website. Read his full bio.