Are you looking to grow a couple of inches? Want to pad a bit so you don’t have to count on heels to make you look taller and more imposing? Do you regret crossing over into adulthood from puberty without that extra bit of height? If you’re an adult, chances are you think it’s too late for you. You probably don’t think you can even add a little boost to your height. If you do think this way, stop immediately! There’s some light at the end of the tunnel for you.
Before diving into the how’s of it, let’s talk about why height stops growing after a certain age. The secret to your height lies in your spine and specifically in how the spinal plates fuse together. If you were a kid who got a lot of exercise or managed to stretch out your spine regularly, chances are you were able to add a couple inches to your height. Of course, you shouldn’t forget that genetics is the strongest determining factor when it comes to height. However, the way your body grows taller is through a structure of cervical plates and how they fuse together.
Usually, height growth stops once puberty ends because the growth plates have cemented together. However, some experts say there are ways to grow or look taller and this lies within the cartilage located in your spinal column. Your spine has a series of bones all joined together by soft cartilage and this is the key to height. If you find a way to expand this cartilage, you can add some inches to your height!
So, let’s talk about some possible natural ways to grow taller. Now keep in mind that these ways may not always work, and the results vary from person to person. What’s more, you will need to be very consistent with how you practice them. Only then will you be able to glean any actual results, if they are there.
Method #1: Get Your Proteins On!
Amino acids are considered an important ingredient if you want to acquire important height. This means you always need to pay special attention to your diet. You should consume foods that are rich in proteins and other essential vitamins and minerals. This will ensure that your body does not stop growing. With good nutrition, you might be able to hit your height goal.
Incorporate fresh vegetables, fruits, and meats in your diet, especially lean proteins. The best way to do this is the ¼ rule. Always have ¼ portion of lean protein, ¼ portion of complex carbs and fresh salad for the rest. If you want to have snacks, snack on vegetables and fruits. This diet will help your body reach its maximum height potential.
Method #2: Perfect Your Posture!
You’d be surprised at the extra height you can unlock just by standing straighter! Our posture is important, and a lot of people sacrifice this by hunching over computers or books for most of the day. When you have good posture, you will show your full height.
Remember to walk with your back completely straight, keep your chin tilted up and high and when you sit down, keep your back ramrod straight. Try to always keep your face looking ahead, don’t bend your neck and roll your shoulders every so often. Remember to supplement this posture exercise with spine lengthening exercises. By lengthening your spine a little bit every day, you can unlock a little bit of height on the daily!
Natural VS Supplements
The above methods are natural ones and as with all natural remedies, there’s no telling how good they are at showing results. If you really want to gain those extra inches, you can always look into supplements because some of these provide excellent and essential hormones that will speed up the process efficiently.
Growth Factor Plus: What is it and Does it Work?
One of these miracle products is called Growth Factor Plus and it’s truly an innovation when it comes to height increase. This is a supplement that can keep adding height even after you’ve crossed the pesky path of puberty. So how does it do this?
Growth Factor Plus contains a dizzying blend of essential vitamins and minerals that all help to increase the production of the Human Growth Hormone (HGH) in your body. This hormone then helps to increase the size of cartilage present in your spine, causing the body to make itself taller. Makes sense? Good! It’s a simple but effective formula and it all comes in one bottle.
You see, HGH levels can only be increased if you consume a certain kind of amino acid. These are present in some foods, but you would have to hunt them down and understand how much to take, which would be pretty tiresome. Instead, you have Growth Factor Plus which contains:
When you consume these 5 amino acids, your HGH levels will always stay high, allowing Growth Factor Plus to work in your body at all times! And we really mean at all times. The supplement works while you’re asleep. This is because your spine stretches itself out when you sleep and it’s allowed to be in a resting position. You literally wake up a little taller than when you slept. While this process goes on, the HGH from Growth Factor Plus helps to expand your cartilage, making those extra bits of height a permanent feature. All you have to do is consume the supplement regularly and consistently.
Is Growth Factor Plus Really Worth it?
Now that you’ve read what it does, you’ll want to know if you should invest in it. Here’s a quick review of Growth Factor Plus’ pros and cons so you understand whether or not you should spring for it.
Pro: Other Health Benefits
Consuming more HGH doesn’t only increase length, but also helps other parts of your body. Since it’s a naturally produced hormone in the body, it serves other vital purposes as well. Increased levels of HGH can give you increase bone and cartilage strength, some weight loss, a more restful night’s sleep and anti-oxidants, which can have an anti-aging effect. All of these advantages combined can be pretty powerful when it comes to taking care of your overall health, not just your height.
Con: Takes Time
If you’ve started Growth Factor Plus, you probably expect to wake up tomorrow with new inches added on to your legs. However, this is an unrealistic expectation and one that no supplement company can deliver for you.
As with any supplements, results take time to show up and you won’t gain inches overnight. You will have to be patient and consistent with the product if you want to see actual results. However, if you don’t have it in you to be patient for the long term, then this product might not be for you.
Pro: High-Quality Stuff
It’ll give you peace of mind to know that Growth Factor Plus is made of high quality and tested ingredients so what you’re putting in your body is the very best. The supplement is produced in a GMP Approved Facility which means it is regulated by the FDA. As you know, this means that the ingredients used are legitimate and you won’t be getting anything shady in your product.
While the safety checks are there, keep in mind that any product can be unsafe because everyone’s body reacts differently with various ingredients. You should check with your certified physician before you start to consume this supplement.
Con: Varied Results
As with any supplement or product, everyone’s experience of it will be slightly or largely different. This is because a lot of factors weigh in. Some common ones are:
- Exercise routine
The product will not work the same way on you as it does on someone with different factors. However, this is true of anything we consume and expect results from. Our lifestyles and habits greatly influence and affect results.
What’s the Bottomline?
Now that you’re aware of all the pros and cons, you should be in a clearer position. The great thing about Growth Factor Plus is that it’s one pill that has it all. Instead of rushing around trying to cram 5 different pills for 5 different ingredients, you have a supplement that gives you all of it just in one. The only catch is that you have to be consistent with it.
This is not only true of supplements. Even if you start a course of vitamins, you will have to do the same thing. Many supplements don’t start to work until after a 60 day period has passed. Make sure you don’t get frustrated, be patient and keep taking the supplements. However, before you start any new product, consult your doctor to make sure you’re not allergic to any of the ingredients included in it. If you decide to take Growth Factor Plus, make sure to leave a comment or review below! We’d love to know what you think.