Following up on another article that we wrote about the best ways to lose belly fat, some readers contacted us and asked if there are any quick fixes rather than making diet and lifestyle changes that will only gradually help you get rid of all that excess weight around their midsection.
Now we’re not proponents of taking shortcuts to lose weight like we talk about here, as it is far healthier to lose it in a consistent, disciplined manner. However, if you’re impatiently wanting to get rid of that beer belly (perhaps you have a wedding coming up next week or have a beach trip or pool party planned), here are a few things you can do in a pinch.
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One Week Plan to Shed Belly Fat
Want to get rid of that bloat around the midsection quick? Try out a few of these tips, but remember that best results will be experienced over the long term with healthy habits.
Take a Fat Burner
We provide you with our top recommendations over on this page. A diet pill can provide a number of benefits if you’re looking to shed unwanted weight in a quick timeframe. One thing that you will need to do if you have one week to lose that weight is to watch what you eat. A good diet pill can curb your appetite and eliminate cravings for unhealthy snacks.
Furthermore, they provide a boost to your metabolism. When your inner furnace gets cranked up, the first thing that it attacks is the fatty deposit. As all of that softness around your abs is fat, that area is a likely target.
Eat More Often, In Smaller Portions
Another way you can attack that paunch around your stomach is to change your eating schedule. Rather than consuming three big meals spaced out at breakfast, lunch, and dinner, try eating 4 to 6 smaller meals every 2 to 3 hours. Studies have shown that this schedule can increase your metabolism. It also keeps your stomach from expanding so much after a big meal. With a smaller stomach size, you will feel full more quickly.
Reduce Dairy Intake
Dairy, especially milk and cheeses, can lead to bloat in the gut area. It is especially an issue for those who are lactose intolerant. Not only are you visibly bloated, but you will feel the uncomfortable gas in your gut as well. If you are going to have any dairy, stick to yogurt as it doesn’t cause as many problems as milk and other dairy products, which should only be consumed in moderation.
Snack on Berries and Nuts
If you get cravings, instead of reaching for a sugary or salty snack, grab a handful of berries or nuts. These are amazing fat-fighting foods. Not only do they prevent fat cells from getting larger, they also boost production of adiponectin, a hormone that helps to eliminate inflammation.