Of all the minerals you should be putting in your body, iodine is probably the most overlooked. However, its importance when it comes to total body health and general wellbeing cannot be overlooked. This mineral is essential for your thyroid, which plays a crucial role in weight loss.
On this page, I’ll take a closer look at this ingredient and why it has become widely used in diet pills such as Phen24.
Why Is Iodine Important?
A deficiency of iodine in your diet can lead to many health issues. Brittle and dull hair, a dull skin tone, less energy, constipation, depression, muscle cramps, weak heartbeat, more sensitivity to temperature change, and extreme feelings of fatigue are just some of the side effects of not getting a sufficient amount of iodine.
On top of all that, weight gain is a common side effect as a result of a lowered metabolism when you have an iodine deficiency. On that note, let’s look at how iodine helps you lose weight.
Iodine and Weight Loss
When you don’t have enough iodine in your diet, your thyroid is not working at its best. A healthy thyroid is important for your body to produce the hormones that keep your body functioning at its best. A lack of iodine can lead to a condition called hypothyroid, in which extreme fatigue and weight gain can result.
Hypothyroidism leads to a slowing of your body’s metabolism and hinders your body’s ability to burn fat efficiently. It’s no surprise that gaining weight is the result. The solution is to boost your thyroid with iodine supplementation. This way it can again produce these hormones that are so critical for proper body function.
Things to Keep in Mind
It is important to note, however, that iodine supplementation is only effective for weight loss if the underlying cause of weight gain is because of an iodine deficiency. If you are consuming a proper amount of this mineral and not experiencing hypothyroidism, then this added mineral will not give you any extra help. It is recommended to be tested by your physician to check your levels and see if this is the route needed for you. In any case, it is an important mineral for overall health. If you don’t suffer from hypothyroidism it can provide other benefits, but it alone won’t lead to weight loss.
Where to Buy
Iodine can be purchased as a standalone supplement. However, it is recommended to take it in a diet pill. In this form, it is combined with other active ingredients to promote weight loss. One of the leading diet pills that contain this ingredient is Phen24, one of our top recommended diet pills that you can read about in our Phen24 review here.
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