While many of the ingredients that you find in diet pills can be obtained through your diet, it is often that we cannot get the recommended daily amount of these vitamins and minerals through food alone. L-Carnitine Fumarate, for example, is found in red meats, butter, and avocados and you can do a good job of getting some of this nutrient through food, but to make sure there is no deficiency it is advised to supplement to get a sufficient level.
L-Carnitine Fumarate is a popular ingredient in many diet pills such as PhenQ and can help tremendously with losing weight. Below we’ll describe how it accomplishes this objective and should be an integral part of any dietary supplement.
L-Carnitine Fumarate and Weight Loss
L-Carnitine is an amino acid that helps you burn fat. It does this through the oxidation of glucose in the bloodstream, which assists your body in using it more efficiently as an energy source. If there is not enough glucose in the bloodstream to use as fuel for burning fat, your body then turns to your muscle tissue for energy.
Through supplementation of L-Carnitine Fumarate, whether as a standalone product or as an active ingredient in a diet pill, you can reduce fat stores, and increase muscle mass. All three of these combined work towards a common goal of weight loss. For these reasons, it is also widely used in athletic supplements in addition to diet pills as a way to increase athletic performance, though further testing needs to be conducted to determine exactly how beneficial it is towards this goal.
Beyond helping with weight loss, L-Carnitine Fumarate has also been found to help with cardiovascular health and preventing heart attacks, though further testing is recommended. Early studies have shown promise in this ingredient helps to reduce the symptoms of heart issues as well as improves the ability to exercise by providing energy and reducing fatigue.
While inconclusive yet, early research has also indicated that L-Carnitine Fumarate may also be helpful for mental health by relieving depression that typically comes with dementia and senility. It also may help to improve memory as you grow olde, though again, more studies need to be conducted for more conclusive evidence on this.
Where to Buy L-Carnitine Fumarate
While it can be purchased as a standalone supplement, it is recommended to seek out a diet pill that combines this active ingredient with others to achieve the best results. These ingredients will work in conjunction to suppress your appetite, boost your metabolism, and burn fat to help with weight loss. Our top recommendation towards this objective is PhenQ, which we review here: www.dietpillreviews.com/brands/phenq