It’s pretty common knowledge that protein is the most important factor in growing and maintaining a healthy set of muscles. This, of course, being important, to have a good set of glutes, given that muscles are very effective at burning fat even when you sleep! So, it is no strange coincidence that you’re looking for a high protein-filled diet to grow those guns and finally fry those flabby double-stacked chunky chunks right off of your physique. To assist you on your quest to find a new and exciting protein-stacked diet, we’ve compiled yet another list for you to get started with below.
Five Easy Foods That Will Add Protein to Your Diet
Not only are these foods packed with protein, but they are among the top five most easy to prepare at moment’s notice.
#1: Guava – This little fruit is stacked with a good balance of protein with 4.2 grams along with 600% Vitamin C per cup. With only 112 calories per cup, it can more than compliment any combination of foods within your current diet. The amount of Vitamin C in one of these bad boys is the equivalent to 7 medium-sized oranges! If that isn’t enough information to make you want to pick up a sack of them from your local grocery store than it is impossible to know what will.
#2: Eggs – With only 75 calories, 5 grams of fat and 7 grams of high-quality protein, it’s no wonder why these little golf balls are so common in the everyday refrigerator. The versatility of these things is incredible! Mixed with pancakes, burgers, rice, sandwiches and more, it can’t be too difficult to figure out how to incorporate them into your diet for muscle building.
#3: Peas – Packing 118 calories, 8 grams of protein and 100 percent of your daily value of vitamin C within one single cup, it’s no surprise that mothers everywhere continue to shove them down their children’s gullets. Mixing these little guys in your meals isn’t quite as complicated as it may seem, considering that it’s cliché to avoid them at all costs due to their supposed unbearable taste. They’re actually quite delectable in the right combinations, more often than not they are mostly incorporated with the likes of rice and mashed potatoes.
#4: Grass-Fed Beef – One 4-ounce strip of steak can pack 133 calories and 26 grams of protein! That’s equivalent to the amount of protein provided within the average protein-shake dosage. Additionally, this juicy meal also includes a natural shot of creatine; which is a beneficial compound responsible for increasing water absorption within the muscles – equaling a fuller look and more importantly, increased durability and performance.
#5: Pork – Who can say no to bacon? With 1224 calories and 24 grams of protein per 4 ounces, this is no stranger to any muscle building gym-regular’s diet. The possibilities in tasty cuisine from this natural tasty meal is virtually endless in combinations with other foods. A study conducted by a University in Wisconsin found that a 3-ounce serving of pork tenderloin has a bit less fat than a skinless chicken breast. A study published by the journal Nutrients, revealed that out of 144 overweight people asked to eat a rich diet of fresh lean pork, the group saw a significant reduction in waist size and belly fat after only 3 months.
Next time you are having food boredom and want to focus on protein, make sure to reach for these five easy foods.
Related reading: alternatives to protein bars