As you get older, your body goes through changes that you just can’t control. Your hair goes gray, your skin isn’t as tight and soft, and your clothes don’t fit the way they used to. Luckily, even though we are not in control of these happening biologically, we can do things to combat or cover up these issues of aging.
If you want to conceal your gray hair, you can dye it. If you want to restore your skin to a more youthful appearance, you can use a serum like this one from SkinPro. As for that extra weight you’re carrying? We have some tips below to combat that belly fat as you age.
How to Lose Belly Fat When You’re Over 50
We cover this topic a bit on this previous page we wrote, but it deserves further exploration. It’s important to know the cause behind this before we go deeper into this subject. Mainly, the reason is hormones. As we age, our hormone levels drop. For women, that means less estrogen. For men, it means less testosterone. We talk about the top supplements that solve that issue for men on this page).
While you can’t control your hormones, there are things that you can do for losing belly weight after 50. Here they are, in no particular order.
You could probably guess that this would be on the list. It’s just as true for people younger than 50, but even more important as you reach an older age. Abs are made in the kitchen, as they say, and getting a proper diet balanced with fruits, vegetables, lean proteins (like we talk about here), and healthy fats is the first step to losing weight around the waistline.
In addition to what you eat, be mindful of what you drink as well. Diet soda is not doing you any good, despite having the word “diet” in the name. It is anything but. All those sugars and other additives are doing nothing for your health. You can do without these empty calories. Instead, replace it with water as much as you can.
While we all enjoy a nice, casual walk to get our minds off things and enjoy the scenery, you need to add a little pace if you really want to burn some fat. Studies indicate that just a half hour of moderate activity (a brisk walk instead of a stroll) can be effective in burning calories. Even more than that, high-intensity exercise will get you into the aerobic zone and help you lose even more weight.
Related reading: https://www.dietpillreviews.com/hiit-workout-routines
Count Your Calories
The math is simple. If you want to lose weight, you have to burn more calories than you consume. Keeping a food diary is a good way to keep track of your calorie intake. With this data in hand, you will know where your issues lie and what kinds of foods you can cut out. You’ll also be able to pinpoint your times of weakness when you snack on unhealthy foods. If you cut your calories by just 500 per day, you will lose a pound over the span of a week (all other things being equal).