Most people that end up following unhealthy weight loss plans think there is no solution for losing weight in a healthy way. The fact is, you need some fat in able to lose weight. Today we’ll touch on that topic and hopefully clarify the facts about consuming fats.
The Importance of Fat in Your Diet
We all need a certain amount of fat to live.
People these days are taught to believe that fat is harmful and bad but not all of it is bad. We need a certain amount of it in our body in order for our organs to function properly. An average person has approximately 50 billion fat cells in the body which means there are more of these cells in the body than there people on the earth. Before you jump to conclusions, most of these cells are actually required by the body in order to function adequately.
The Lifecycle of a Fat Cell
Before you get all worked up and hit the gym, let me tell you something – these cells do not increase in number after an individual hits puberty. No matter if you gain weight, the number of fatty cells remains the same. These cells are found in every part of the body besides the esophagus, the brain, the penis, and the eyelids. Female breasts consist of only fat, which is why when losing weight you reduce in breast size long before you shrink anywhere else. These cells have an average life of ten years and once it dies the body makes a brand new one as its replacement. Fat cells die at the rate of 150 per second. So an average fatty cell can only store half a millionth of a gram of fat.
This shows that fat is not always bad, and we need a significant amount of it in our body for it to be able to function properly. If we go on drastic weight loss plans, it can be detrimental to our health so we need to be very sure that the kind of diet we are following is not affecting our health in any way. If you end up losing weight the wrong way, you might be at risk of gaining it back really fast.
When selecting a weight loss plan you need to be very sure that it is something you can carry on in the future and it doesn’t have any major repercussions. We should always put our health first and make sure we are not compromising that in order to lose weight.
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