As I have said many times, any supplement is only as effective as the ingredients that make up its formula. In another edition of investigating what goes into the diet supplements that we take for weight loss, on this page I’ll take a look at Piperine, one of the main active ingredients of the top fat burners.
Piperine for Weight Loss
Achoo! Piperine is the chemical in black pepper that makes you sneeze. But guess what? It can also make you slim! Studies, while they are preliminary in nature, have linked piperine to fighting fat in the body by blocking the formation of new fat cells. With further testing, researchers indicate that they may be a more widely-used way of treating obesity and other fat-related disorders.
Even if you are not overweight to the point of obesity, finding a supplement with this ingredient can do wonders in helping you achieve your weight loss goals. Its use is new in diet supplements is very recent, but its history dates back much farther. It has been an important part of traditional Eastern medicine for centuries to treat gastrointestinal issues, diarrhea, and cholera.
Researchers conducted experiments on how this ingredient interacts with fat tissue and determined that it interferes with the genes that are responsible for the formation of new fat cells.
- Decrease in the size of fat cells
- Suppression of leptin and lipase, hormones that are responsible for controlling your cravings
- Improvement of cholesterol levels
- Decrease of triglycerides in the liver
In addition to these benefits, piperine also acts as a thermogenic, meaning it raises the internal temperature of your body. When this occurs, your metabolism is raised and fat is burned faster. You’ll also get an energy boost through this fat burning.
Studies have shown that when incorporated into a high-fat diet, black pepper (with piperine as its main active ingredient) can lead to significant reduction of weight gain without needing to alter the amount of food intake.
Where to Find It
Black pepper is one of the most used spices in the world and contains around 9% piperine. Compare that to other types of pepper which contain only around 1-2%, you know which one to reach for to get your dose of piperine.
Of course, since you use black pepper as a seasoning in such small amounts, you can get a much larger dose when taking a dietary supplement with piperine as an active ingredient. Of those, our top recommendation is the PhenQ diet pill – one of the highest reviewed products on this site.
Other Popular Diet Pill Ingredients
If you’d like learning about Piperine, you may also be interested in reading about Capsicum, another ingredient in PhenQ.