One ingredient that you will find in many testosterone boosting supplements is Pyridoxine Hydrochloride. That’s quite a mouthful, isn’t it? Let’s call it what it really is – Vitamin B6. Much easier, right?
No matter what you want to call it, this ingredient plays a crucial role in the top t-boosters as well as provides great benefits to your overall health. Let’s get into what makes this an ingredient you should be looking for when choosing between the best t-booster for you.
We all know that it is important to get your daily recommended value of vitamins and minerals, and Vitamin B6 is no exception to this rule. You can take a multivitamin to get a lot of what you need, but the dirty truth is that there is not a lot of crossover between multivitamins and testosterone boosters. Many of the vitamins that you find in one, you won’t find in the other, and vice versa.
Vitamin B6 is one such vitamin that is not often in multivitamins but is prevalent in many of the best t-boosters on the market. Pyridoxine is a nutrient that your body cannot store for any amount of time. After you consume it, your body immediately utilizes it and then needs it to be replenished. That’s why it is important to stay current with your supplements and not miss any days, particularly for this critical vitamin.
The main function of Vitamin B6 is to form haemoglobin, a molecule that transmits oxygen throughout the body via red blood cells. As a result, you produce antibodies that help you fight infection. Another function is to act as a connection with amino acids, insulin, and messages between your nerve cells.
As for sources of this vitamin, if you want to get it in your regular diet, you can find it in poultry, fish, potatoes, liver, and non-citrus fruit. If you are not getting enough of this vitamin, a deficiency can cause skin issues, anemia, and other health problems. If your diet doesn’t provide you a sufficient amount of B6, you need to boost your intake with supplementation.
How B6 Helps With Testosterone
Pyridoxine helps to boost testosterone both directly and indirectly. It helps with the production of androgens, causing a rise in testosterone levels. It also assists the pathways from the brain that regulate and create hormones in your body. Most critically, it helps to suppress estrogen, a hormone that is detrimental to men’s health and combats testosterone in your body.
While we all have levels of both testosterone and estrogen in our bodies, for men it is about striking the right balance between the two. When men have too much estrogen in them, it can thwart their testosterone levels. Supplementing with Vitamin B6 can help solve this. In a study performed on lab rats, it was found that the flow of estrogen could be controlled at will through the introduction, or withholding, of this vitamin complex in their diet.
Where to Buy
Beyond just the benefits towards testosterone production and the thwarting of estrogen levels, it is a vitamin after all and has many other health benefits regardless of your purposes of consuming it. While you can find this sold individually as a standalone supplement, to get the best results for overall health it is recommended to use it as part of a testosterone boosting formula. Our top pick for t-boosters that contain Pyridoxine Hydrochloride is TestoGen, which you can read about on this page.
For all of our top picks for t-boosters, you can find all our reviews here.