Struggling with digestive problems have always been my thing. As a result, I have always been on the search for finding effective treatments, which would make everything manageable, at the very least. If I had to talk about all the remedies I’ve tried, I could speak for hours. As you might expect, their efficiency varied – some brought me (some) results, while others were a mere disappointment. Nonetheless, I was yet to stumble across a treatment that would address my specific needs.
So, what was it that made the difference? Probiotics. The odds are you’ve already heard a lot about probiotics and their efficiency when battling digestive issues. To be frank, I was quite doubtful at first, considering that most treatments didn’t bring the results I expected. For as long as I can remember, my immune system wasn’t the best. That was because I took antibiotics for an extended timeframe – which harmed my digestive system and immunity.
Probiotics were exactly what I needed to feel better. So, the purpose of this review is to help other people who are looking for treatment.
If you feel hopeless, and you’re thinking that you have to get used to living with discomfort, perhaps you should give probiotics a try. While I cannot promise you that they will work the same for you as they did for me, at least you should find out more about this type of treatment. I’ll present its main benefits and drawbacks so that you can make an informed decision.
What You Need to Know about Probiotics
First and foremost, I’d like to talk a bit about the benefits associated with probiotics and their primary functions. In the simplest terms, probiotics consist of bacteria and yeast that are beneficial for your overall health – particularly for the digestive system. As for the formal definition of probiotics, they are considered live organisms that offer numerous benefits, when administered in adequate amounts.
The average adult human presents over three pounds of bacteria residing in his/her system. The bacteria live in the intestinal tract, mouth, urogenital tract and the skin. If the balance is right, you shouldn’t experience any unpleasant effects. Nevertheless, when a disruption takes place, and the pathogenic bacteria gain a foothold, you might deal with illness, discomfort, pain, and so on.
We usually assume that bacteria are detrimental, being the cause of numerous diseases. Nevertheless, there are two primary types of bacteria – namely good and bad. Therefore, when talking about probiotics, we could refer to them as the good or helpful bacteria that maintain your gut healthy. One of their many functions is to convert fiber into short-chain fatty acids. They do that by synthesizing specific vitamins while supporting the immune system.
Your gut flora includes an extensive variety of bacteria, as the composition is unique for your body. Concurrently, the colon consists of over 500 different species of bacteria, as well. When the bad bacteria overbalance the good bacteria, you are prone to cope with digestive issues such as diarrhea, constipation, irritable bowel syndrome, and many others. In other situations, extensive intake of antibiotics could lead to diarrhea and constipation. While antibiotics are definitely efficient in eradicating bacteria, they don’t differentiate between good and bad bacteria.
Therefore, they indiscriminately kill both types. Consequently, your body remains vulnerable, until the right balance of microflora is established again. This is why many health practitioners prescribe probiotics to people under medication.
In essence, healthy gut bacteria aren’t critical solely for the health of the gut. In truth, approximately 70 percent of your immune system is influenced by them. That is not all, though, gut bacteria could play a part when it comes to developing certain diseases.
Ultimate Flora Probiotic Review
Renew Life is a brand whose aim is to provide products that support the health of the digestive system. Ultimate Flora Probiotics is one of their most popular products. These probiotics are formulated in order to re-establish balance, whereas supporting the beneficial bacteria found in a healthy gut.
Renew Life facilitates 29 different probiotic products – some being targeted for women, men, or children. Others are created for the general adult population.
What Does It do?
For one thing, this product stocks your gut with beneficial bacteria that are vital for your overall health and wellbeing. Aside from that, it contains a range of probiotic strains that have been proven to enhance immune function, as well. Another noteworthy feature is that some strains can be beneficial in addressing some of the symptoms linked with autoimmune disorders.
- Balance the good bacteria in your digestive system
As mentioned before, probiotics are live microorganisms. When they are found in sufficient amounts, they aim at bringing balance to the gut bacteria. An imbalance can occur due to an illness, poor dietary choices, or prolonged intake of antibiotics. If this imbalance is ignored, it could cause digestive issues, obesity, allergies, or even mental health problems.
- Helps relieve digestive discomfort
According to research, probiotics could treat or prevent diarrhea. Of course, the rate of effectiveness varies depending on the cause of diarrhea. The same can be said if you’re struggling with other digestive problems such as constipation.
- Supports your immunity
This product includes bacteria that can contribute to treating upper respiratory infections, boosting your immunity. That’s because some probiotics aim at promoting the production of natural antibodies.
A product’s efficacy depends on its components. This makes total sense. This is why, before choosing a supplement, it’s highly recommended to take the time and analyze the list of ingredients. That being said, here are the main strains it contains:
Scientists have recently demonstrated the efficacy rate of a certain probiotic organism – namely Lactobacillus Plantarum. This is a highly resilient and adaptive bacterium, which is capable of surviving at an extensive temperature range – from 1-60 Celsius degrees, to be more precise.
Additionally, it has been proven that this strain of bacteria can fight off pathogenic bacteria such as E Coli while focusing on repairing the intestinal lining. On a different note, due to the fact that this strain of bacteria produces anti-microbial substances that restrict the development of pathogenic gram-positive and negative colonies, it could help in treating irritable bowel syndrome.
A surprising thing about L. Plantarum is that it withstands even in the harshest environments, rounds of antibiotics included.
In short, L. Plantarum promotes digestive health, relieving common symptoms such as cramping, constipation, diarrhea, bloating and gas. In addition, it diminishes inflammation, while supporting the body’s immune function. Plus, it enhances the nutrient extraction from food.
Lactobacillus Acidophilus is a type of bacteria associated with numerous benefits. Basically, it guards the body against infections, being used during chemotherapy treatments as well. Its ability to fight off yeasts is one of the things that make this type of bacteria so used in probiotics.
At the same time, it plays a fundamental role in the absorption of nutrients, while aiming at treating acute forms of diarrhea in both adults and children. Some bacteria support the production of critical enzymes that maximize the vitamin absorption rate in the body. Lactobacillus Acidophilus aids the body in absorbing calcium, vitamin K, B, lactose and fatty acids.
Aside from the impressive digestive benefits, these bacteria support the body’s immunity while decreasing allergies.
There are many scientific studies that have demonstrated that Bifidobacterium Lactis improve the immunity, the well-functioning of the digestive system while lowering cholesterol levels. Bifido Lactis can be found in raw milk. In addition, it is utilized as a starter culture for some types of cheeses and buttermilk.
In other words, B. Lactis makes it difficult, if not impossible, for foreign materials to go through the gut wall and the rest of the body. This way, the bacteria restrict the levels of foreign components that make it to the rest of the body, hence, decreasing the incidence of certain conditions.
Moving on, B. Lactis aids with the digestion of lactose, which can be helpful for people who are intolerant to lactose. It also diminishes the toxic effects that gluten can have on the intestinal lining. Additionally, Bifido Lactis plays a key role in the absorption of minerals and vitamins.
While this strain of bacteria isn’t as renowned as other Lactobacillus strains, L. Brevis provides numerous benefits for coping with gastrointestinal issues, while supporting the overall health of the gut. It has been proven to alleviate constipation, while growing bowel movement frequency.
There are numerous studies indicating that this strain of bacteria can be beneficial for people dealing with Irritable Bowel Disease. That’s because they diminish inflammation, and decrease the intestinal permeability while reducing scar tissue.
In addition, other studies highlight the fact that this strain of bacteria can help those suffering from Irritable Bowel Syndrome, as it addresses diarrhea. Other benefits worth noting are the fact that L. Brevis can enhance immunity while combatting allergies.
Moving on, L. Salivarius plays a fundamental role in ensuring your oral health. According to research, this probiotic strain reduces the level of plaque that forms in the mouth. What is more, it also decreases gum sensitivity.
Moving on, L. Salivarius has been demonstrated to inhibit H. Pylori – which is a type of detrimental bacteria that, in some cases, can cause cancer or ulcer. It would seem this probiotic strain positively impacts cholesterol levels, reducing the levels of bad cholesterol and increasing the levels of good cholesterol.
Other positive outcomes linked to this probiotic strain include the fact that it enhances the balance of gut bacteria – specifically in patients suffering from diabetes, and not only. Overall, L. Salivarius aims at improving the immune response of the body, reducing the risk of inflammation and disease.
This strain of bacteria can be found in the oral and rectal mucosa. It has been used successfully for treating diarrhea in infants, being present in numerous infant formulas, as well. But there are many other benefits worth mentioning.
One of them would be that these probiotics boost energy levels while addressing the symptoms of Chronic Fatigue Syndrome. They are believed to have chemoprophylactic effects, as they fight infections. Two of the sub-strains found in Lactobacillus Paracasei have been proven to restrict the extension of Helicobacter Pylori and Salmonella Enterica in the gastrointestinal tract.
In essence, one of the effects associated with Lactobacillus Paracasei is that it can deter disease by supporting the body’s immunity. It accomplishes this by inhibiting the growth and spread of pathogenic bacteria.
Concurrently, this bacteria strain is found in dairy products such as kefir, yogurt, and others.
Who Should Take It?
For the most part, people that cope with the symptoms linked to good bacteria loss should definitely consider taking probiotics. By all means, though, you shouldn’t take them if you don’t experience any side effects or signs that you have a bacteria imbalance. At the same time, it’s highly advisable to discuss this matter with your doctor before you take any kind of supplements. The same goes for probiotics. A health care practitioner will guide you in the right direction.
However, with age, the bacteria strains inside the good change. In other words, the good bacteria are prone to decrease. As a result, elderly people are at a higher risk of coping with various health conditions, which, in some cases, could trigger infections. Around the age of fifty, the levels of bacteria inside the body begin to change – specifically the Lactobacilli and Bifidobacteria strains. This could cause digestive issues such as diarrhea, constipation, inflammation, gas, tissue damage and immune system dysfunction.
In addition, scientists have found a connection between healthy gut bacteria and better overall health, especially in the elderly. Apparently, imbalanced gut bacteria could be one of the many factors that cause age-related conditions. So, it would seem that a healthy bacteria balance is more important than one might assume.
That isn’t to say that only people over fifty are likely to benefit from the advantages associated with probiotics. If you’re dealing with bacteria loss symptoms, and your doctor advised you to take this kind of supplement, you might benefit from these compounds, as well.
On that note, let’s have a look at who would benefit most from taking probiotic supplements.
- People who have taken a course of antibiotics
- People with acute diarrhea
- People who are under treatment for yeast infections such as Candida
- Lactose-intolerant individuals
- People coping with irritable bowel syndrome
- Adults suffering from inflammatory bowel disease
- People with skin problems, such as eczema or acne
- People suffering from allergies and asthma
- People that travel a lot
- People suffering from gastrointestinal infections such as indigestion, gas, constipation and bloating
So, do you find yourself in any of the positions mentioned above? The power of probiotics is impressive – and they can really improve the quality of your life, even if you’ve become accustomed to coping with digestive issues, discomfort, pain, and you consider these symptoms to be part of your daily life.
Believe me – I was in this position, too. By restoring your gut bacterial balance, you can enjoy notable health benefits, not to mention that your immunity will be boosted.
Nevertheless, as a general tip, while there isn’t specific data pointing that the intake of probiotics for healthy people could be detrimental, it’s always best to address your concerns to your doctor. At the same time, you must adjust your dietary habits. Your diet is just as important to your health, and, if you overlook that, you might not see the expected results.
As I said before, I was quite skeptical about taking probiotics, at first. That’s because over the years I’ve tried numerous treatments, including antibiotics, which seemed to have no beneficial effect for me. So, you can understand the reason why I hesitated.
And even if I read about the benefits associated with probiotics before my doctor suggested them to me, I couldn’t find it within me to give them a try. I wanted to read other people’s stories, I wanted to learn about their experiences with the product, to know that I wasn’t wasting my time, as I did many times in the past.
Considering that I looked at reviews for days, I decided that I should help those who might be in the same position as I was. In fact, this is why I took the time to write this extensive review – so that it would help someone struggling with the dreadful effects of bacterial imbalance.
So, after my doctor suggested that I should take probiotics, I did the following:
- Read other people’s experiences with the product. While there’s no such thing as a treatment or supplement that would work exactly the same for every individual, reading genuine reviews and comments can be really helpful. Still, don’t expect to read only praiseworthy reviews. There are situations in which some products simply don’t work for some people. Nevertheless, a good product usually comes accompanied by a high percentage of good reviews. And this is what I sought when researching Renew Life Ultimate Flora. Most people were content with the results they got. This encouraged me to try it, as well.
- Assess whether the formula is effective. Before buying this supplement, I wanted to be 100 percent sure that the formula would address my specific needs. The formula should provide your body with the components it lacks to thrive. Additionally, make sure you look for research studies that determine the effectiveness of the ingredients.
- Analyze the list of ingredients. As a rule of thumb, probiotics are natural, safe supplements. However, this doesn’t mean that you shouldn’t take the time to read the label and its list of ingredients. Over time, I’ve learned that this is a crucial practice. You should know both the benefits and potential side effects linked with the components of the probiotic supplement. This is my prerogative, at the very least. I took the time to do some research online, to find out the functions of each bacteria strain, and the ways in which I could benefit from the supplement. The information I presented above is the result of my extensive research. As you can see, the bacteria strains present in Renew Life Ultimate Flora are beneficial, supporting your digestive health and immunity, among other things.
Considering that the market features numerous options of probiotic supplements (if this review interests you, may also be interested in my Digest Strong review here), you might wonder what motivated me to choose the Renew Life Ultimate Flora over other products. As I said before, it was my doctor that advised me to use this product. I tried other probiotics beforehand, also due to my doctor’s recommendation, but they weren’t as effective as these. Hence, since these brought me the results I was looking for, I will probably keep using them until they stop working – if that ever happens.
No longer do I have to cope with gas, bloating, and indigestion on a regular basis. To be frank, this alone has been a godsend. In short, this supplement allowed me to regain my life, addressing my issues while improving my immunity. Here are the things that convinced me:
- The first reason why I picked this supplement was that it consists of the right strains that support the immune function. My immunity was pretty low after taking antibiotics for an extensive timeframe, due to my digestive issues. Not only that this supplement stocks the gut with beneficial bacteria, but, as you’ve seen from the list of components presented beforehand, most probiotic strains it contains aim at boosting the immunity of the body. L. Paracasei and L. Plantarum, in particular, have been demonstrated to boost the immunity of the body. At the same time, the combination of B. Lactis and L. Acidophilus at 2 billion CFUs twice daily aim at addressing respiratory infections.
- Moving on, as noted by my doctor, Renew Life ranks high in terms of accurate labeling. In other words, you actually get the CFUs and bacteria the product advertises you’ll get. Considering the beneficial effects I’ve experienced, I wholeheartedly believe that this is accurate indeed.
- The price-quality ratio also played a role in my decision-making Perhaps the Renew Life might not seem like the best option in terms of affordability, as there are cheaper products on the market, as well. Nevertheless, according to reviews, it is one of the most efficient in its price range. And the overwhelming number of positive reviews point out that. Plus, considering its high rate of efficacy, the price seems about right. As a result, I am more than happy with this product, which is why I’ll keep using it.
Now that we’ve settled that, I’d like to continue by presenting my personal experience with this supplement. First, I found it on Amazon.com here and was ready to go!
My doctor advised me to take the Renew Life accompanied by a meal. Also, there’s no such thing as the perfect timing, but taking it before a meal is advisable. This is something I’ve experienced myself. When you take a probiotic supplement on an empty stomach, this will determine your stomach acids and bile to degrade the potency of the bacterial strains. Since you want the strains to reach the intestinal tract for best results, taking them before a meal makes more sense.
Also, pick a time of the day for ingesting the supplement. If you take it at the same time every day, this will turn it into a habit, making it easy for you to remember. I skipped taking mine a few days, in the very beginning, because I didn’t have a schedule.
That being said, let’s have a look at my weekly process, shall we?
Even if I did not experience immediate results the first thing after implementing probiotics into my diet, I noticed some signs of improvement from the very first week. As recommended by the manufacturer, I took one capsule per day. As you might expect, I didn’t feel any change after the first day, as no supplement is this efficient.
Nevertheless, due to the significant number of positive reviews I’ve read and my doctor’s comments on the supplement, I was pretty confident. And I believe that my positive attitude had influenced my overall mood, as well.
After the first week, I’ve started noticing small changes. They weren’t really impressive, but they still made the difference. For example, my bowel movements have become more regular and my digestion was easier. That isn’t to say that my bloating had vanished into thin air. I still felt bloated on occasions. Of course, this made me think that this supplement won’t work for me either – just as the treatments I’ve tried in the past, which were money down the drain. To be frank, I was quite doubtful. But I still didn’t give up, because my doctor said that it would take some time until I feel significantly better.
It was only in the third week when I finally felt more energetic. The explanation is quite simple. The energy the body needs to operate accordingly is derived from food sources. Thus, by ensuring that your digestive system functions accordingly, you maximize the amount of energy and nutrients you get from food. Probiotics create a protective coating on the gut lining, blocking and healing the leaky gut. This aids you in absorbing and retaining more nutrients from the food you eat. At this point, I knew that Renew Life Ultimate Flora could be exactly what I needed for my discomfort.
I believe that it was the fourth week that convinced me to keep using Renew Life Ultimate Flora. Some of the treatments I’ve tried in the past have been partially beneficial to me. But none made me feel as good as this. My digestion was regulated, and symptoms such as gas and bloating almost vanished. Thus, my mood was elevated, I felt energetic and eager. Not only that the improved digestion impacted my mood, but during this week, my sleep was so much restful. That is not all, my skin looked clearer. Later, I’ve found out that there is a connection between healthy skin and a healthy immune system.
After almost a month of taking the Renew Life Ultimate Flora, not only that I felt better overall, but I’ve noticed that I’ve lost two pounds as well. Although this might not seem like a lot, this was quite unexpected for me, as I didn’t follow a weight loss plan or anything of the kind. Still, after doing research, I found out that the restoration of the gut microbes can enhance conditions linked to obesity while contributing to maintaining a healthy body weight. As for my digestive issues and the symptoms associated with my intolerance to lactose – they were gone.
At this point, I was 100 percent sure that I would continue using this supplement, as I didn’t feel this good in months. I felt more energetic, no longer did I feel lethargic and annoyed by my irregular bowel movements and constant discomfort. It goes without saying that this elevated my mood and my sleeping routine.
In the following weeks, I continued using the supplement, and the benefits mentioned beforehand didn’t disappear. This was pretty surprising for me. Due to my innate skepticism, deep down, I was expecting for the supplement to stop working, as it happened in the past. To my surprise, though, this didn’t happen. And I couldn’t be more pleased about that.
Taking this all in, it comes as no surprise that I highly recommend the Renew Life Ultimate Flora. This supplement really does deliver. It is an excellent option if you struggle with digestive issues, allergies, gut bacteria imbalances, and so on. For me, it was an unexpected surprise, and it has become a must-buy ever since I started using it. Not to mention that I didn’t experience any side effects.
Frequently Asked Questions
As I already mentioned, when you first try a specific supplement, you are doubtful concerning its efficacy. And this makes sense, especially if your past experiences made you so hesitant. If you’re like me, the odds are you have a lot of questions concerning the intake of probiotic supplements. I’ll try to talk about the main questions I had before trying this supplement. Hopefully, the answers will shed some light on the subject.
What are the main improvements I’m going to experience with this supplement?
To start with, this probiotic supplement is highly recommended for its capability of improving immune function. This makes you less susceptible to getting sick. At the same time, this supplement balances the good bacteria in the gut. Hence, if you deal with unpleasant symptoms such as bloating, gas or constipation, then the Renew Life Ultimate Flora is likely to meet your needs. So, the discomfort associated with these symptoms is prone to be diminished or eliminated – as it happened to me and many other people.
How many capsules a day should I take?
The manufacturer recommends taking one capsule a day. This supplement includes 30 billion CFUs per serving. This is why you shouldn’t take more than one capsule a day. In the case of other supplements, it is advisable to take two capsules or so, because the capsules contain a lower range of colony forming units.
Should I take this supplement without a doctor’s recommendation?
As I said before, probiotic intake isn’t necessarily linked with bad effects in healthy people. Nevertheless, as a means of precaution, I would still advise you to discuss with your doctor. Depending on your condition and the symptoms you’re dealing with, you might need medicine or supplements. However, if your doctor advises you to take probiotics, then this product might address your needs and you could benefit from it.
Are the ingredients safe?
Evidently, you might wonder whether the ingredients found in this supplement are safe for your health. You should know that, in the right amounts, the ingredients are not only safe but beneficial for your health and immunity. So, as long as you don’t take more capsules than recommended, you shouldn’t deal with any unwanted effects.
How should I store the Renew Life Ultimate Flora?
The manufacturer recommends users to store the supplement in a cold environment. However, this notice appears in a very small print. Therefore, it might overlook your attention. So, make sure you bear this in mind if you do buy this supplement.
Why do probiotics require refrigeration?
The reason why most probiotics require refrigeration is because they consist of bacteria that are utterly sensitive to elements such as heat and moisture. If you don’t store your supplement in a fridge, the heat might harm some of the organisms found in the capsules, thus, impairing their rate of efficacy. You should also ensure that the retailer you’re buying the supplement from has kept it refrigerated before sending it to you.
When will I start noticing the improvements associated with probiotic supplementation?
Unfortunately, there is no answer that applies to all scenarios. So, while I felt better within three weeks after starting the treatment, it could take longer for other people. Still, I would advise you not to give up if the results don’t appear asap. In some cases, it simply takes more time for the body to react to the treatment. This is why supplementing on a doctor’s watch is highly recommended – to ensure that you’ve made the right choice for your needs.
Are there any side effects worth noting?
As with any other supplement, side effects may appear in some cases. But that isn’t the norm, especially if you take the recommended dosage. That being said, the most common negative reaction to probiotic supplementation is a temporary increase of bloating and gas symptoms. Still, in most cases, these side effects subside after a few weeks.
Additionally, some strains of bacteria could increase histamine levels. This is a molecule that the body produces when it detects a threat. When the histamine levels inside the body increase, the blood vessels dilate, bringing more blood to the affected area.
Other side effects and unpleasant symptoms could emerge on rare occasions. But, overall, probiotics are safe for most people.
When is the best time for taking a probiotic?
Similar to most vitamins and supplements, probiotics should be taken at a given time for maximum efficacy. So, when should you take this supplement: in the morning or in the evening? Ideally, this type of supplement should be taken before a meal – roughly thirty minutes or so before eating.
When you digest food, the body produces stomach acid and bile, in order to break down the nutrients. Also, when your stomach acid is low, the probiotic supplement could be destroyed before actually being helpful. By all means, though, avoid taking it on an empty stomach, as it won’t bring any benefits in this case.
To conclude, the Renew Life Ultimate Flora is a safe probiotic supplement that is linked with numerous health benefits. The bacteria strains found in its composition aim at restoring the bacterial balance in your gut, which, in return, will regulate your digestive system, addressing unpleasant symptoms such as bloating, gas, indigestion, constipation, diarrhea, and so on.
Bear in mind that bacteria play a fundamental role in your overall health – not only for your gut health, but also for your immunity, energy levels, and overall wellbeing. In short, the Renew Life Ultimate Flora can help you battle the following:
- Poor immunity
- Digestive issues
- Leaky gut
- Skin problems
- Inflammatory bowel disease
- Irritable bowel syndrome
I can say that my life has changed after taking this supplement. Although it may seem like an exaggerated claim, it is true. The overwhelming numbers of positive reviews you can find on the Internet confirm this. This supplement helped me go back to living a normal life, without discomfort, moodiness and a general feeling of unpleasantness. If you want to try it, you should check it out on Amazon.com here.