Men have a faster metabolic rate than women and have a natural metabolic advantage. However, that doesn’t mean that all men are slim and lean. In fact, men who are looking to lose weight must indulge in the same practices as women such as diet and exercise particularly if they are working sedentary jobs.
Having said that, men will be at an automatic advantage when it comes to losing weight as not only do they have a higher metabolism, they can endure more.
Weight loss, whenever it is done, should be done in a healthy way. Every man who is looking to lose weight should, therefore, stay away from the unhealthy ways of losing weight such as diet pills, over-exercising or starving.
Healthy Weight Loss Tips For Men
Exercising is the key to any weight loss program, whether it is for men or women. For men who want to shed pounds, it is vital to do aerobic exercise 4-5 times a week. Each session should be for 45 minutes and must involve high interval training.
There are plenty of options that you can go for in aerobic exercises and there are no restrictions on the kind you follow. Make sure that it gets your heart rate up and it is something that you enjoy doing so that you don’t get bored too quickly. Aerobic exercises help in losing weight fast. Some recommended aerobic exercises are swimming, bicycling and running.
Don’t drink anything but water. Water is free of calories and does an amazing and unmatched job of keeping you hydrated. You can even add coffee or herbal tea but make sure it is without sugar. For men looking to lose weight, it is important to have at least 64 oz. of water per day or around 8 to 10 glasses. Moreover, you must also stay away from beer as it adds up and is one of the major reasons for weight gain in men.
Ever heard of healthy fats? Healthy fats are amazing because they change things up while keeping the calorie intake low. Healthy fats keep you satisfied for long hours because they increase the blood sugar levels in a healthy way. Some of the best healthy fats include nuts, olive oil, and avocados. Healthy fats, however, should be eaten in moderation so make sure you don’t overeat them.
Veggies Instead of Carbs
Go for vegetables instead of carbohydrates. (We go into detail on this topic here: https://www.dietpillreviews.com/weight-loss-meal-plans/eating-vegetables-to-lose-weight/). Some common carbohydrates that we consume daily are in the form of rice, pasta, and bread. Simply replace these carbs for an amazing weight loss. Substitute your pasta with vegetables and do the same for bread or any other carbohydrate source. You will notice the difference it brings within no time.
Additionally, there are plenty of other things men can do in order to cut and burn calories. Along with making consistent and conscious food decisions, make sure you make smart choices (take the stairs instead of the elevator) to increase your physical activity and burn additional calories.