The fitness supplement industry is, to a great degree, a male-dominated market. Most all of the products that you see on the shelves or online are geared towards men’s nutrition and fitness goals. Only recently did products come to the market that are for either gender or for females only.
One of the drivers behind this imbalance in products for both genders is simply by virtue of the market segment. As a whole, more men are buying workout supplements than women, while females are more slanted towards buying weight control products.
As the nutrition needs of both genders are not the same, developing a pre-workout supplement that is catered to a woman’s body and hormones is a necessity. A lot of ingredients that make a product great for men (testosterone, for example) aren’t the best for a female’s hormonal balance.
Luckily there are products like Strong Girl Pre-Workout that are great giving women a powerful, clinically demonstrated effect on their workout performance, while also keeping women’s health in mind. Is this the best pre workout for you? Find out below in my full review.
Table of Contents
StrongGirl Pre Workout Energy for Women
Let’s get into all the factors on whether or not this is the choice for you. Here we go!
Amazing! I tried the Strawberry Mojito flavor and it tastes so good. What a great idea for a flavor, I wouldn’t think of something like this in a workout drink. Usually, it’s a chocolate or vanilla or a plain berry flavor, but the mix with the mojito flavor made this a nice treat. Nice hints of lime and mint made it good to the last drop. Drink it cold and it’s like you’re having a cocktail. They also have a Cosmopolitan Fruit Punch flavor, which I haven’t tried but if it’s anything like the Strawberry Mojito, I’m sure it tastes great.
Strong Girl is a solid company with a long reputation of putting supplements for women on the market. They fill this niche perfectly. They are consummately aware of the needs of the female body and cater all their products with that in mind, particularly with the choice of ingredients and their benefits. Their marketing claims are rather strong – guaranteeing an increase in strength, boosts to energy levels, and increased mental clarity. They sound good in principle, but does this product back it up? I’ll get into that below.
Regardless of whether you choose Strawberry Mojito or Cosmopolitan Fruit Punch, you’ll get the same ingredients (minus the flavoring) and benefits. This pre workout drink doesn’t contain any sugars, which makes it perfect for those on a diet and looking to watch their calories, and only has 3 grams of carbs.
Their recipe starts with a Vitamin B6 and B12 complex which boosts energy levels and increases circulation through the body. This is what helps get your blood pumping for a workout and your muscles loose. The next most active ingredient is an amino acid Beta-Alanine (also called CarnoSyn). This ingredient improves your endurance and slow-twitch muscle fiber strength, bringing many cardiovascular benefits.
This drink also has Taurine, which improves brain function and gives you more focus during your exercise routine, as well as L-Carnitine and L-Tartrate to additionally support cardiovascular function.
Furthermore, it contains green tea extract which, as we write about here, is one of our favorite kinds of dietary supplements. This extract helps you burn fat faster, providing weight loss benefits as well as giving energy for your workout. Lastly, it contains L-Theanine, a natural calming and anti-anxiety agent, as well as Caffeine and Quercetin.
The Strong Girl Pre-Workout supplement isn’t suggested for pregnant or nursing women and individuals who are experiencing certain heart-related conditions, except if otherwise indicated by a doctor. Additionally, it is not recommended for children.
Directions for Use
Strong Girl Pre Workout should be taken with 2 scoops of powder mixed in 6 to 12 ounces of water. Consume it around 30 minutes before your workout and avoid taking more than 2 scoops in a 24-hour period. Do not mix with other caffeine-based beverages.
The market for pre workout drinks for women is rather small, yet this one stands out among the others that our editorial team has tried. Tastes great, easy to use, an affordable price, and delivers results. If you’re interested, you can find it available for sale here on Amazon.com.
Looking for more options? Find our full list of the best pre-workouts for women on this page here!