In America, being obese or overweight is considered an epidemic. The best solution to this is to lose weight naturally, and not by using dangerous weight loss drugs or fad diets. For losing weight, the best tools that a person can use are natural remedies, herbs, and foods that cause natural weight loss. Combining regular exercise with a natural diet that helps in reducing weight can result in a person of any age and upbringing losing weight in a healthy and timely way.
Causes of Obesity
There are a number of reasons that lead to obesity, including:
- Unresolved emotional problems
- Bad diet
- Hormone imbalances
So how should you lose weight if you are a victim to one of these reasons? There are many ways to do so, but let us look at the healthy ones.
The best way of losing weight naturally is to increase the amount of fiber intake you have on a daily basis. You can do this by taking fiber supplements or by eating vegetables and fruits and beans that are naturally rich in fiber. It is also important to be consuming a lot of water(at least eight ounces) while taking these fiber supplements so that you do not suffer from constipation.
Other natural remedies include the consumption of L-carnitine, green tea, or having fatty acids that are essential and help in weight loss, like fish oil or flaxseed oil.
The best herb to use if you want to lose weight is kelp and when combined with daily exercises and a low-fat diet, it can help you shave the extra pounds that you have. Other homeopathic herbs that can help in reducing weight are ignatia (which is best-suited for people who suffer from emotional trauma and feel better by eating more), staphysagria (which is for people who suppress their anger and deal with it by eating more), calcarea carbonica (for people who have flabby skin), and pulsatilia (for people who are sad and deal with this by having more sweet foods).
The consumption of whole foods also helps in losing weight in a natural and healthy way. These include:
- Olive oil
- Lean beef
- Vegetable juice
- Whole-grain bread or brown rice
The important thing to keep in consideration while eating healthy and working out through these methods is that the best healthy weight loss also involves the mind to be in sync with these motives. It is also important to consult doctors before starting to take any new supplements or food items.