Nowadays, unnecessary weight gain is becoming an increasingly common problem. This is mainly due to the fact that the population overconsumes calorie-dense foods and maintains sedentary lives.
Maintaining a healthy weight is essential to attain a healthy lifestyle. In addition to reducing the risk of heart disease, diabetes, stroke and high blood pressure, regulated body weight can also help the human body to avoid various diseases and conditions, which otherwise might lead to many health problems.
A combination of a well-balanced diet and any form of physical activity is the best way to tackle the difficult task of burning fat. While you can consume different fruits, vegetables and protein-rich meals, there are also many drinks and beverages that are known to be effective in weight loss. Here are the top six drinks that can help you burn fat and lose those kilos faster!
As water has no calories, you might think about it as a pretty obvious option, but H2O has even more benefits that make it extremely useful for weight loss.
Research shows that drinking water before meals can benefit your waistline by increasing the number of calories you burn and satisfy the appetite. It also helps to sustain water balance in the body and the kidneys and liver function.
In fact, many individuals confuse hunger with thirst, so next time you decide you need a snack, try drinking a glass of clean, fresh water first and see how you feel.
Ginger is not only a commonly used spice to add flavour to dishes, but it is also a well-known herbal remedy intended to treat a number of conditions such as colds, nausea and arthritis.
Ginger possesses anti-inflammatory and gastric properties that aid the digestive system. Ginger also has a thermogenic effect and can help to activate the metabolism, making it an effective fat burner. Drinking a glass of ginger tea or ginger water every day can help to strengthen your digestive system and prevent nausea, indigestion and heartburn as well as enhance weight loss.
Green tea is a great beverage rich in antioxidants, especially catechins, which can boost metabolism naturally and stimulate your body to burn fat. Additionally, green tea contains caffeine, which is believed to boost energy levels and improve performance while exercising to increase calorie expenditure.
This active compound is a popular remedy intended to relieve stress, reduce anxiety, boost mood and energy and promote better quality sleep. However, cannabidiol (CBD) is also thought to help lose weight. It is able to interact with the body’s endocannabinoid system to bring all functions in balance and provide relief. By indirectly influencing special receptors of the endocannabinoid system, CBD can help to activate metabolism and reduce food intake. It also can stimulate the browning of fat cells associated with generating heat by burning calories.
You can buy CBD oil in various formats such as tinctures, tea, water, coffee as well as other products types like edibles, vapes and many others.