There are many techniques that a person can use to lose weight these days, with the advancement in research providing a platform for many new products and new findings that can help in doing so. Experts suggest different types of exercises and diets that you can follow if you want to get rid of your extra fat. One study, on the other hand, provides a simple and side-effect free way of losing weight and it doesn’t involve any drugs at all! This study has shown that having two glasses of water before every meal that you eat can help you lose weight.
How Consuming Water Before Meals Can Help With Weight Loss
The study shows that having more water can become an excellent and effective strategy to lose weight. It was found that, on average, people who drink water before meals can stand to lose around five pounds more than people who do not do so, in the course of three months.
People began calling it the ‘water cure’, and the reasoning behind this process is that the more water that a person consumes, the lesser room he or she has in their stomach for any meal that they are about to consume. Water has zero calories in it, and hence, this leads to the consumption of a lesser amount of calories by eating a lesser amount of food and in effect, lesser pounds that you put on.
It does not matter if you eat just low-calorie foods (like following one of these meal plans here) or those with a high amount of calorie content, but if you incorporate a few glasses of water before every meal, you will definitely lose more weight than if you do not consume that water. It was also noted that water is a much better substitute for sweetened beverages which are high in sugar content, and so contribute to gaining weight instead of losing it.
Having a lot of water can also give benefits other than just losing weight, like the cleansing of the liver and the body, which helps to maintain the overall health of a person. It is also recommended that people consume foods that are high in fiber content, while at the same time having plenty of water if they want to lose weight more effectively. Instead of having pure water, you can also have vegetable juices or fresh fruit, which are also excellent ways of meeting your body’s water requirements in a healthy way.