Depending on what your environment and diet is, your body takes in various substances every day. Your body can also be exposed to many toxins through many ways, from consuming unhealthy foods filled with preservatives and chemicals, to physical contact with pollution in the air. These toxins tend to take a long time to pass out of your system, and this is why many people like to cleanse their systems of these substances by going through a detoxing process, which rids them of these various elements that make them feel sick and lazy.
Here Are Four Detox Plans for Losing Weight
So how do you get rid of these toxins? You can choose from many approaches, of which we discuss five different approaches below. All of these approaches have been known to sometimes cause weight reduction, as the detox process makes your body flush out the toxins that make your body work inefficiently.
- Salt Cleanse: Salt cleansing has been proven to help in easing irritations of the skin, asthma, and allergies. It also removes bacteria from the lungs which helps in healing the body. The crucial part though is to be consistent with the treatment, but not exceeding three times a week. You can create your own salt-therapy room at home by pouring Epsom salts into a tub full of warm water and soaking in it, or you could ideally just go to a man-made salt room.
- Lemon Cleanse: Acidic items generally aid in the detoxification process, and lemons are highly acidic, so they help in breaking down fat molecules, which help in weight loss and also in having a healthier body. You should make sure you keep hydrated and do not overdo it, as you can harm your teeth by doing so, with the lemons being of an acidic nature.
- Sweat Cleanse: A great way to lose weight and detox at the same time is by sweating out the toxins from your body. A steam room or sauna is ideal for sweating out the toxins in an environment that is peaceful, but if not available, exercising can achieve this as well. It is important though, to keep hydrated.
- Juice Cleanse: Having juices filled with greens, vegetables, and fruits can help your body get rid of toxins and give you the vital vitamins you need at the same time. Natural, organic products are the top foods to consume to speed up weight loss.
Related reading: detoxing with apple cider vinegar
It is important to find which of these proven methods works the best for you, and talking to a doctor before you start any of them, just like we recommend if you are taking pills for weight loss.