When you aren’t getting enough zinc in your diet, you can potentially gain some unwanted weight. That’s not to mention the myriad of other health problems that can arise. Zinc is a critical mineral for making sure your body functions properly.
Zinc, in the form of Zinc Citrate, is a prominent ingredient in the diet pill Phen24, among others. On this page, I’ll analyze why it is so effective in weight loss and why you should be supplementing with it ASAP if your goal is to shed some unwanted pounds.
The Importance of Zinc
Zinc is an absolutely crucial part of your diet. It can help with the proper functioning of your immune system, for one. It also assists with protein synthesis for muscle building, healing of wounds, and even boosting your sense of taste and smell.
You can get zinc through your diet by eating foods like meat (particularly dark meat poultry), seafood, dairy, legumes, and nuts. However, sometimes we aren’t getting enough zinc through our diet alone. That’s when supplementation is recommended to get your daily value. You should be getting around 11 milligrams per day. Take a look at a food calculator and find out how much of this mineral you’re consuming. If you fall short of the goal, it’s time to consider supplementation. This is particularly true if you want it for the weight loss benefits.
Zinc and Weight Loss
According to a 2013 study, it was found that there was a lower level of zinc in obese people. It was then suggested that these individuals try to boost their zinc through supplementation. After trials, it was found that these subjects who were given 30 milligrams of zinc daily improved their body composition. They lost weight, increased muscle mass and lowered their body fat percentage, as well as raised their triglyceride levels.
Zinc itself won’t particularly help with weight loss, unless you are already deficient in this nutrient. However, it won’t hurt. The true solution to losing weight is to create a caloric deficit. Make sure you are consuming fewer calories than you are burning throughout the day. If you’re looking to lose a pound or two per week, drop your calories by 500-1,000 calories per day.
Another thing with this mineral, however, is that it is commonly found in high-protein foods like meat. This enhances its effects as a weight loss promoter. Foods that are high in protein help make you feel full faster, and also assist energy expenditure. This keeps you from overeating, as well as raises your metabolism.
Where to Buy
While zinc can be purchased on its own as a supplement, it alone will not lead to weight gain. It is best to get it in a diet pill. Combined with the other active ingredients it will be the most effective for weight loss. For our top recommendation of diet pills that contain zinc, take a look at our review of Phen24 here.
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